Nutrients Quotes

#1. His mind floated in the amniotic fluid of memory, listening for echoes of the past. His father, meanwhile, had no idea that such a vivid scene was burned into Tengo's brain or that, like a cow in the meadow, Tengo was endlessly regurgitating fragments of the scene to chew on, a cud from which he obtained essential nutrients. Father and son: each was locked in a deep, dark embrace with his secrets. #Quote by Haruki Murakami

#2. Our love is like a flower.

First you need to plant the seeds.
Then you give it love, water and nutrients.
The you watch it grow and grow.
And finally it blossoms to become you. #Quote by Anthony T. Hincks

#3. When we reject our origins, we become the product of whatever soil that we find ourselves planted; the colors of our leaves change as we consume borrowed nutrients with borrowed roots and, like a tree, we grow. #Quote by Mike Norton

#4. A good-looking piece of scenery anywhere delights the eye and elevates the spirits. Some of us, crude creatures that we are, are merely excited; finer souls draw ethical and spiritual nutrients from the sight. #Quote by Barbara Holland

#5. 1. Eating fewer calories while maintaining optimal levels of all essential nutrients - CRON. 2. Eating and supplementing with generous amounts of broad- spectrum antioxidants. 3. Eating low glycemic impact foods and minimizing sugar. 4. Eating high quality foundational and fuel fats and supplementing with antioxidant essential fatty acids. #Quote by KC Craichy

#6. Omega-3 fatty acids are essential nutrients that we must get from our diets because our bodies cannot make them; they are crucial for early brain development, and there is much evidence that they promote cardiovascular health and cognitive function. #Quote by Joel Fuhrman

#7. For nearly a decade now, I've been teaching others how to thrive by filling their bodies with energizing vitamins, nutrients, minerals, antioxidants, and phytonutrients. Not a day goes by when someone doesn't write me to say, "Thanks, I feel better now, too." Those letters from my readers are my digital cardinals. #Quote by Kris Carr

#8. What made this project especially remarkable is that, among the many associations that are relevant to diet and disease, so many pointed to the same finding: people who ate the most animal-based foods got the most chronic disease. Even relatively small intakes of animal-based food were associated with adverse effects. People who ate the most plant-based foods were the healthiest and tended to avoid chronic disease. These results could not be ignored. From the initial experimental animal studies on animal protein effects to this massive human study on dietary patterns, the findings proved to be consistent. The health implications of consuming either animal or plant-based nutrients were remarkably different. #Quote by T. Colin Campbell

#9. Students at the instituted for Environmental Research at RWTH Aachen discovered something amazing about photosynthesis in undisturbed beech forests. Apparently, the trees synchronize their performance so that they are all equally successful. And that is not what one would expect. Each beech tree grows in a unique location, and conditions can vary greatly in just a few yards. The soil can be stony or loose. It can retain a great deal of water or almost no water. It can be full of nutrients or extremely barren. Accordingly, each tree experiences different growing conditions; therefore, each tree grows more quickly or more slowly and produces more or less sugar or wood, and thus you would expect every tree to be photosynthesizing at a different rate.

And that's what makes the research results so astounding. The rate of photosynthesis is the same for all the trees. The trees, it seems, are equalizing differences between the strong and the weak. Whether they are thick or thin, all members of the same species are using light to produce the same amount of sugar per leaf. This equalization is taking place underground through the roots. There's obviously a lively exchange going on down there. Whoever has an abundance of sugar hands some over; whoever is running short gets help. Once again, fungi are involved. Their enormous networks act as gigantic redistribution mechanisms. It's a bit like the way social security systems operate to ensure individual members of society don' #Quote by Peter Wohlleben

#10. It is in fact an orderly community. The green plants are food for the plant eaters, which are food for the predators, and some of those predators are food for still other predators. And what's left over is food for the scavengers, who return to the earth nutrients needed by the green plants. It's a system that has worked magnificently for billions of years. Filmmakers understandably love footage of gore and battle, but any naturalist will tell you that the species are not in any sense at war with one another. The gazelle and lion are enemies only in the minds of the Takers. The lion that comes across a herd of gazelles doesn't massacre them as an enemy would. It kills one, not to satisfy its hatred of gazelles but to satisfy its hunger, and once it has made its kill the gazelles are perfectly content to go on grazing with the lion in the midst. #Quote by Daniel Quinn

#11. It's better to get the nutrients for healthy skin from food, not supplements. Salmon, walnuts, blueberries, spinach ... lots of my favorite foods happen to be amazing for skin too. #Quote by Gail Simmons

#12. Given the choice, a yeast cell's ideal state is to be diploid. But if it's in an environment with a lack of nutrients, you know what happens?
The diploids break into haploids again. Solitary little haploids. Because, in a crisis, it's easier to survive as a single cell. #Quote by Jeffrey Eugenides

#13. In the process of being metabolized, sugar robs your body of valuable nutrients ... Sugar also inhibits your liver's production of enzymes needed in the detoxification process. #Quote by Ann Louise Gittleman

#14. Ocean Acidification is sometimes referred to as Global Warming's Equally Evil Twin. The irony is intentional and fair enough as far as it goes... No single mechanism explains all the mass extinctions in the record and yet changes in ocean chemistry seem to be a pretty good predictor. Ocean Acidification played a role in at least 2 of the Big Five Extinctions: the End-Permian and the End-Triassic. And quite possibly it was a major factor in a third, the End-Cretaceous. ...Why is ocean acidification so dangerous? The question is tough to answer only because the list of reasons is so long. Depending on how tightly organisms are able to regulate their internal chemistry, acidification may affect such basic processes as metabolism, enzyme activity, and protein function. Because it will change the makeup of microbial communities, it will alter the availability of key nutrients, like iron and nitrogen. For similar reasons, it will change the amount of light that passes through the water, and for somewhat different reasons, it will alter the way sound propagates. (In general, acidification is expected to make the seas noisier.) It seems likely to promote the growth of toxic algae. It will impact photosynthesis - many plant species are apt to benefit from elevated CO2 levels - and it will alter the compounds formed by dissolved metals, in some cases in ways that could be poisonous.

Of the myriad possible impacts, probably the most significant involves the group of creatures #Quote by Elizabeth Kolbert

#15. Since my asana techniques increase circulation to all organs in the body and increase lung efficiency, I recommend Bikram Balance natural whole food beverage as a way to provide all the critical nutrients to oxygenate the blood and restore the acid/alkaline balance. #Quote by Bikram Choudhury

#16. Meat supplies a variety of nutrients - among them iron, zinc, and Vitamin B12 - that are not readily found in plants. We can survive without it; millions of vegetarians choose to do so, and billions of others have that choice imposed upon them by poverty. #Quote by Michael Specter

#17. The Teacher provides Spiritual Energy! Just like roots provide nutrients to the flowers! #Quote by Choa Kok Sui

#18. Healthy soil = healthy food = healthy body = healthy mind = healthy life. It is as simple as that. The health of our soil determines the quality of our food, the quality of our food determines the amount of energy and nutrients our bodies get, the amount of energy and nutrients we get determines our mood and its influence on our thoughts, which in turn create a balanced and healthy lifestyle. #Quote by Joseph P. Kauffman

#19. I love soup 'cause I don't like to cook. It's so easy to prepare, and it fills you up and gives you all the nutrients you need. It's a well-balanced meal, but you don't have to do a lot of preparation. #Quote by Carrie Ann Inaba

#20. We come from this earth and we will return to this earth. The word human is a derivative of the word humus. We spring from the same soil that houses our ancestor's great sleep. We walk on the fossilized bones and decomposed flesh of all the people and every species that traversed the earth before our time. It is humbling and reassuring to know that I entered this life-giving sphere only after so many good people came before me to consecrate this land with their vitality and knowing that we share the universal story of struggle. It is consoling understanding that after I die Mother Earth will turn my decomposed shell into a new form of life. My decaying body will provide nutrients for life that will rise after I die. Until the soil opens up to receive me as its own child, I must take a stand and make the most out of the sunshine and rainstorms that beat down upon all people alike. #Quote by Kilroy J. Oldster

#21. Tucker snorts. "Sage is a fighter, it spreads over the land like wildfire, sucking up all the water, the nutrients in the earth, until everything else dies. It's a heart little plant, that I'll give it. But it's gray and ugly and ticks love to hide in it. You ever seen a tick?" He glances over at me. The look on my face must be pretty appalled because suddenly he gives and uncomfortable cough and says quietly, "Sage does have a nice smell. #Quote by Cynthia Hand

#22. One of the most important distinctions found within these pages is the fact that all foods are not created equal. Some foods are deficient in minerals and key nutrients, while other foods are packed with a powerhouse of valuable nutrients that can change your life, your health, and your body in a truly incredible way. #Quote by David Wolfe

#23. Leafy greens such as romaine lettuce, kale, collards, Swiss chard, and spinach are the most nutrient-dense of all foods. #Quote by Joel Fuhrman

#24. . You are overfed yet under-nourished. Your body needs specific nutrients to run properly
or you will get mentally and physically sick. I'm talking about illnesses such as heart
disease, some cancers, diabetes and depression, for starters. So, if you're not eating
the right foods - or your "toxic waste" is inhibiting nutrient absorption - your mind will
constantly "scream" at your stomach to eat more. It does this in the form of cravings
and hunger. Problem is, most people just eat more "nutrient-dead food" and your body
continues to starve and cravings spiral out of control. #Quote by Josh Bezoni

#25. The tea is pure chemistry, and so is everything else. But chemistry can be highly active with nutrients, it could be not very active and empty of nutrients or it could be a toxic, polluted substance. That's what interests me as an environmentalist, because I think we should only produce the purest, finest things. Then there would be no toxic side effects. There would be no wastes, because everything would be used responsibly. #Quote by Horst Rechelbacher

#26. When you want your body to perform at a high level, it's important to make sure you are giving your body quality nutrients. #Quote by Travis Browne

#27. First and foremost, my involvement within the Olympic pursuit and Games were obviously surrounded by only putting the absolute best nutrients into my body. #Quote by Apolo Ohno

#28. New York state grape scientists go so far as to say that 'the site characteristics of rain fall, soil nutrients, organic matter, high lime, soil texture and pH are minor compared with soil depth, temperature and replant status. #Quote by Jeff Cox

#29. One of my favorite snacks is Chobani yogurt with Bear Naked granola, because it has all the nutrients I need; it's all-natural, and it has a lot of protein. #Quote by Hannah Kearney

#30. I've never followed a vegan or vegetarian diet in the past, but I think I could do it. It would not be easy. I have worked with nutritionists who have said a vegan diet is not necessarily all positive for your health, because you need nutrients you only find in meats. I believe in a balanced diet. #Quote by Joel Robuchon

#31. The aim of my writing is to utterly remove the distance between author and reader so that the book becomes a sort of semipermeable membrane through which feelings, ideas, nutrients pass ... #Quote by Erica Jong

#32. Having a body, we have seen, does not entail knowing a body. Whereas a cow automatically eats whatever grasses supply needed nutrients, people must determine for themselves what to put into their bodies, with the result that there is room to make mistakes. Mistakes arise, in part, from ignorance. Yet ignorance is not the only problem produced by this arrangement. The fact that we are not compelled by our bodies' precise needs - understood as particular kinds of food and drink, rather than food and drink tout court - allows the formation of desires that have little or nothing to do with the needs on which bodily health depends. #Quote by Brooke Holmes

#33. The more color, the more nutrients, usually. #Quote by Tina Thompson

#34. Nutrients always act as a team. Comprehensive nutritional science must rise above the traditional piece-meal approach. #Quote by Roger Williams

#35. We must live in groups; other people are like nutrients for us, and are absolutely essential for our survival. #Quote by Willard Gaylin

#36. A great way to get all the right nutrients is to make a colorful plate - mix of good vegetables, carbohydrates, and protein. If you notice all your vegetables are green, change it up and add another color for a variety of benefits in one meal. #Quote by Summer Sanders

#37. wrongly taught that fruit can cause weight gain due to its sugar content and that starchy vegetables such as squash and potatoes are "bad" because they contain so many carbohydrates. Much to the contrary, fruits and vegetables contain a wealth of nutrients that support cellular health and facilitate the transportation of water into the cells for use. #Quote by Howard Murad

#38. In Eumenides, Apollo, chosen to represent Orestes in his murder trial, mounts a strikingly original argument: he reasons that Orestes's mother is no more than a stranger to him. A pregnant woman is just a glorified human incubator, Apollo argues, an intravenous bag dripping nutrients through the umbilical cord into her child. #Quote by Siddhartha Mukherjee

#39. Chloride is essential for digestion and in respiration. Without sodium, which the body cannot manufacture, the body would be unable to transport nutrients or oxygen, transmit nerve impulses, or move muscles, including the heart. #Quote by Mark Kurlansky

#40. To be angry is very good. It burns out things and leaves nutrients in the soil. You should always be ready to be angry at injustice and cruelty. #Quote by Maya Angelou

#41. …what the President meant in the intercepted chat. This was, uh, nothing but a routine translation problem. It has to be understood, that…It has to be understood that when the President referred to the Prime Minister of the Global Alliance as a 'big sh*thead,' what he was trying to convey was, uh - this is an American idiom used to praise people, by referring to the sheer fertilizing power of their thoughts. The President meant to say that the Prime Minister's head was fertile, just full of these nutrients where ideas can grow. It really was a compliment… #Quote by M.T. Anderson

#42. The aroma of the food may not have any connotation with it's taste and the nutrients it contains #Quote by Ernest Agyemang Yeboah

#43. At some point in an unimaginably distant past some little bag of chemicals fidgeted to life. It absorbed some nutrients, gently pulsed, had a brief existence. #Quote by Bill Bryson

#44. As humans, we do get to choose what we eat, and when we choose to eat a plant, we are eating (i.e., harming) just that plant, plus indirectly whatever nutrients that plant consumed over its lifetime (and we are also harming whatever beings may have been living on that plant or who were injured or killed in the harvesting process). But when we eat an animal, we are eating not just that animal, but also indirectly all of the plants and other beings that that animal ate over its lifetime - those plants became the flesh that we eat. #Quote by Sharon Gannon

#45. In brief, the relationship between amount consumed and amount used for virtually all nutrients is not a linear relationship. #Quote by T. Colin Campbell

#46. There are botany textbooks that contain pages and pages of growth curves, but it is always the lazy-S-shaped ones that confuse my students the most. Why would a plant decrease in mass just when it is nearing its plateau of maximum productivity? I remind them that this shrinking has proved to be a signal of reproduction. As the green plants reach maturity, some of their nutrients are pulled back and repurposed toward flowers and seeds. Production of the new generation comes at a significant cost to the parent, and you can see it in a cornfield, even from a great distance. #Quote by Hope Jahren

#47. The root system changes the acidity level in the soil so that nothing much will grow here except for the trees and a little bit of grass. In a sense you could say the tree poisons the area it inhabits to make sure that nothing else will survive in its space and take the nutrients out of the soil or grow taller and block out the sunlight. #Quote by Ann Patchett

#48. Did you know that when the baby starts moving that it's called the quickening?" Hope says.

I snicker. "So she's going to burst out of my stomach with a sword declaring there can be only one?"

"Possibly. Women have died in childbirth, right? The baby is essentially a parasite. It lives off your nutrients, saps your energy." She taps the bottom of a hanger against her lip. "So yeah, I think the Highlander motto could fit."

Carin and I look at her in horror. "Hopeless, you can shut up any time now," Carin orders.

"I was just saying, from a medical standpoint, it's a possible theory. Not here, but maybe in other less developed nations." She reaches over and pats my belly. "Don't worry. You're safe. You should've gotten more maternity clothes," she says, moving on to another topic while I'm still digesting that my baby is a parasite. #Quote by Elle Kennedy

#49. Remember laughing? Laughter enhances the blood flow to the body's extremities and improves cardiovascular function. Laughter releases endorphins and other natural mood elevating and pain-killing chemicals, improves the transfer of oxygen and nutrients to internal organs.
Laughter boosts the immune system and helps the body fight off disease, cancer cells as well as viral, bacterial and other infections. Being happy is the best cure of all diseases! #Quote by Patch Adams

#50. It's something I passed on to my kids. They really love the earth because they've experienced it from the youngest age. They know where food comes from - it doesn't come from the Safeway bush or the Ralph's tree. It comes from the earth. And water and sunshine and nutrients. My children understand that because they've experienced it. I feel successful as a parent, having done that. #Quote by Ed Begley, Jr.

#51. There are four nutrients you will want in your behavioral formula, adjusting them as your baby gets older: breast-feeding, talking to your baby, guided play, and praising effort rather than accomplishment. Brain research tells us there are also several toxins: pushing your child to perform tasks his brain is not developmentally ready to take on; stressing your child to the point of a psychological state termed "learned helplessness"; and, for the under-2 set, television. #Quote by John Medina

#52. Your cells are a country of ten thousand trillion citizens, each devoted in some intensively specific way to your overall well-being. There isn't a thing they don't do for you. They let you feel pleasure and form thoughts. They enable you to stand and stretch and caper. When you eat, they extract the nutrients, distribute the energy, and carry off the wastes - all those things you learned about in junior high school biology - but they also remember to make you hungry in the first place and reward you with a feeling of well-being afterward so that you won't forget to eat again. They keep your hair growing, your ears waxed, your brain quietly purring. They manage every corner of your being. They will jump to your defence the instant you are threatened. They will unhesitatingly die for you - billions of them do so daily. And not once in all your years have you thanked even one of them. #Quote by Bill Bryson

#53. If the human body is balanced in ph and nutrients it is not susceptible to disease. #Quote by Royal Rife

#54. I want to end my life like a human being: in Intensive Care, high on morphine, surrounded by cripplingly expensive doctors and brutal, relentless life-support machines. Then the corpse can go into orbit - preferably around the sun. I don't care how much it costs, just so long as I don't end up party of any fucking natural cycle: carbon, phosphorus, nitrogen. Gaia, I divorce thee. Go suck the nutrients out of someone else, you grasping bitch. #Quote by Greg Egan

#55. If I confuse my ministerial duties with time spent alone with God, I can draw just enough spiritual nutrients from my job to make it through another day but not enough to sustain a life infused with the power and presence of Jesus. #Quote by Dave Jacobs

#56. My mother tells me I do not chew my food enough; she says I am making it harder for my body to get the essential nutrients it needs. If she were here, I would remind her that I am eating a blueberry Pop-Tart. #Quote by Joe Dunthorne

#57. I live by the philosophy that beauty starts from within, and I make a conscious effort to fill my body with nutrients through the food I eat. #Quote by Miranda Kerr

#58. Dr. Pottenger theorized that there are similarities between malformations
found in animals and those found in humans. My points here are that:
1. I firmly believe there is indeed a direct connection between diet, health,
sexual performance, and fertility for both men and women.
2. The lack of whole foods and live nutrients combined with the abundance of synthetic chemicals in the typical American diet makes it a deficient and toxic diet, which causes impotency, sterility, disorders, and cancer in men and women. #Quote by Ori Hofmekler

#59. Dunes slithered slowly across the landscape like ravenous parasites, leeching the plants of their nutrients, leaving behind withered husks. The sand rode the wind currents, swirling like dervishes. The worst, though, were the monster wind storms that raked the land, prefaced by a wall of sand reaching a mile or so into the sky, bringing the blackness of night. #Quote by J.R. McLemore

#60. Organic foods are richer in nutrients. This means they improve satiety and naturally help regulate body weight…Plants produce antioxidants to protect themselves from pests like insects and to withstand harsh weather. When they're treated with chemicals such as pesticides, they don't need to produce as much of their own natural defenses, so the levels are lower." (p.203) #Quote by Cynthia Sass

#61. Your gut includes the stomach, small intestine, large intestine (which includes the colon), liver, and gallbladder. The gut is responsible for ensuring that you absorb the nutrients of the food you eat, properly expel waste and toxins, and maintain a strong immune system. Yet not only is it critical for these everyday functions, your gut also holds a life force of its own. Food does not digest just from the physical process of food breakdown (a process scientific study hasn't fully pieced together); there are also critical spiritual and metaphysical factors involved in digestion. That's why enlightened beings on the planet employ eating techniques such as slow and thorough chewing; mindful, present eating; prayer before, during, or after meals; and becoming one with your food. #Quote by Anthony William

#62. When a woman understands the uniqueness of the female brain - how to care for it, how to make the most of its strengths, how to overcome its challenges, how to fall in love with it, and ultimately, how to unleash its full power - there is no stopping her. In her personal development, at work, and in her relationships, she can bring the best of herself to her family, her community, and her planet. By contrast, a woman who is not caring optimally for her brain, who is not giving it the full range of nutrients, exercise, sleep, and emotional support that it needs, is squandering her most valuable resource. If you are not taking good care of your brain, you are at a significantly higher risk of brain fog, memory problems, low energy, distractibility, poor decisions, obesity, heart disease, cancer, and diabetes. #Quote by Daniel G. Amen

#63. Today, the issue isn't quantity of food as much as it is quality-whether kids are getting enough protein and other nutrients to fully develop. #Quote by Bill Gates

#64. We're phenomenally blessed in the Walla Walla Valley. We have great, complex soil that's nutrient-rich but fairly porous. #Quote by Drew Bledsoe

#65. No one knows how old E. coli is precisely, but estimates hover between three and four billion years. The organism has no nucleus and reproduces by the primitive but extremely efficient process known as asexual binary fission (in other words, by splitting in two). Imagine a cell filled, essentially, with DNA, that can take in nutrients (usually from other cells that it attacks and absorbs) directly through its cellular wall. Then imagine that it can simultaneously copy several #Quote by Eben Alexander

#66. The Holy Water

No one lives outside the walls of this sacred place, existence.
The holy water, I need it upon my eyes: it is you, dear, you – each form.

What mother would lose her infant – and we are that to God,
never lost from His gaze are we? Every cry of the heart
is attended by light's own arms.

You cannot wander anywhere that will not aid you.
Anything you can touch – God brought it into
the classroom of your mind.

Differences exist, but not in the city of love.
Thus my vows and yours, I know they are the same.

I have just peeled the skin from the potato
and you are still contemplating its worth,
sweetheart; indeed there are wonderful nutrients in all,
for God made everything.

You joined our community at birth.
With your Father being who He is, what do the
world's scales know of your precious value.
The priest and the prostitute – they weigh the same before the Son's
immaculate being,
but who can bear that truth and freedom,
so a wise man adulterated the
scriptures;
every wise man knows this.

My soul's face has revealed its beauty to me;
why was it shy so long, didn't it know how this made me suffer
and weep?

A different game He plays with His close ones.
God tells us truths you would not believe,
for most everyone needs to limit His compassion; concepts of
right and wrong #Quote by Rabia Al Basri

#67. Carob is a brown powder made from the pulverized fruit of a Mediterranean evergreen. Some consider carob an adequate substitute for chocolate because it has some similar nutrients (calcium, phosphorus), and because it can, when combined with vegetable fat and sugar, be made to approximate the color and consistency of chocolate. Of course, the same arguments can as persuasively be made in favor of dirt. #Quote by Sandra Boynton

#68. Breakfast will be ready in ten," Cookie said, "with a few added nutrients from the floor. #Quote by Darynda Jones

#69. Human beings require certain nutrients to maintain a healthy balance. Without properly nourishing our bodies, we cannot maintain a healthy lifestyle. Food gives us energy and nutrients to function properly. If we do not have enough energy or nutrients, the health of our body is dramatically affected, as is the health of our brain and our mood. #Quote by Joseph P. Kauffman

#70. In the past, mushrooms were maligned as nutritionally poor. Since they are about 80 to 90 percent water when fresh, their net concentrations of nutrients can be underestimated. Like grains, however, mushrooms should be weighed when dry to get their correct nutrient value. #Quote by Paul Stamets

#71. Growing up, before my mom would cook our rice, she would rinse the rice out and pour it out three times. And after the fourth pour, she'd pour it into a little bowl, and she'd rinse her face with that. It's known to help whiten the skin and nourish it because essentially inside the water you have all the essential nutrients from the rice. #Quote by Michelle Phan

#72. department store, but because your body requires high-quality nutrients #Quote by Maggie Fitzgerald

#73. Raw leafy greens contain only about 100 calories per pound and are packed with nutrients. #Quote by Joel Fuhrman

#74. Since we're living with antibiotic drugs and chlorinated water and antibacterial soap and all these factors in our contemporary lives that I'd group together as a 'war on bacteria,' if we fail to replenish [good bacteria], we won't effectively get nutrients out of the food we're eating. #Quote by Sandor Katz

#75. Organs evolve to perform a particular function, but once they exist, they can be adapted for other usages as well. Mouths, for example, appeared because the earliest multicellular organisms needed a way to take nutrients into their bodies. We still use our mouths for that purpose, but we also use them to kiss, speak and, if we are Rambo, to pull the pins out of hand grenades. Are any of these uses unnatural simply because our worm-like ancestors 600 million years ago didn't do those things with their mouths? #Quote by Yuval Noah Harari

#76. Tenacious D loves Auntie Em's. Her delicious nutrients are always energizing and indie-fresh. Where does she find those unbelievable recipes? Somewhere over the rainbow? #Quote by Jack Black

#77. Anyway, knowledge isn't wisdom, and we aren't here just to stuff ourselves with facts and figures. We are given this life so we might earn the next; the gift is a chance to grow in spirit, and knowledge is one of the many nutrients that facilitate our growth. #Quote by Dean Koontz

#78. only 1 percent of children in the United States get the proper RDA levels of the essential nutrients from their diets.1Not only are children not getting proper nutrition for their growing bodies, they are establishing poor eating habits in childhood that usually persist into their adult years. It has amazed me how many of these young teenagers already have full-blown insulin resistance. #Quote by Ray D. Strand

#79. When you're cooking with food as alive as this
these gorgeous and semigorgeous fruits and leaves and flesh
you're in no danger of mistaking it for a commodity, or a fuel, or a collection of chemical nutrients. No, in the eye of the cook or the gardener ... this food reveals itself for what it is: no mere thing but a web of relationships among a great many living beings, some of them human, some not, but each of them dependent on each other, and all of them ultimately rooted in soil and nourished by sunlight. #Quote by Michael Pollan

#80. Banana Cabbage Smoothie Ingredients: - 1 bunch of green cabbage - 1 cup of distilled water - 2 frozen bananas - 1 cup of ice - 1 teaspoon stevia Place all the ingredients except ice and banana into your Ninja and blend them sufficiently. Add the frozen ingredients and blend them again until smooth. Serve and drink immediately Stevia gives the smoothie a sharp but sweet taste while the banana increases its creaminess. It proves effective in supplementing nutrients during weigh loss period. #Quote by Avery Scott

#81. The more you process any food, the more profitable it becomes. The healthcare industry makes more money treating chronic diseases (which account for three quarters of the $2 trillion plus we spend each year on health care in this country) than preventing them. So we ignore the elephant in the room and focus instead on good and evil nutrients, the identities of which seem to change with every new study. #Quote by Michael Pollan

#82. It must have been the lack of nutrients that gave my father his temper. He is not a sweet man despite a very sweet tooth. #Quote by Nigel Slater

#83. In the next ten years, one of the things you're bound to hear is that animal protein is one of the most toxic nutrients of all that can be considered. Quite simply, the more you substitute plant foods for animal foods, the healthier you are likely to be. #Quote by T. Colin Campbell

#84. Our current system of food production simply does not make sense. More than a third of the world's grain is fed to livestock, which return to us only a fraction of those nutrients. A large amount of land is needed to produce the grains needed to feed the livestock, and this land is often obtained by burning down rainforests and other ecosystem-dense land. #Quote by Joseph P. Kauffman

#85. The flower of the ginger is superb and regal, but if we focus on nurturing the ginger plant to bloom we are unable to harvest its root. Enjoying the exquisite beauty of the plant will prevent us from unlocking its true potential - the nutrients secretly stored beyond the reach of the sun. Why care about trivial matters such as external beauty? What matters lies beneath the surface. What a waste! She is much more beautiful on the inside where she has so much more to give to the world. #Quote by Jamie Le Fay

#86. Everything that has ever lived, plant or animal, dates its beginning from the same primordial twitch. At some point in an unimaginably distant past, some little bag of chemicals fidgeted to life. It absorbed some nutrients, gently pulsed, had a brief existence. This much may have happened many times before. But this ancestral packet did something additional and extraordinary. It cleaved itself and produced an heir. A tiny bundle of genetic material passed from one living entity to another, and has never stopped moving since. It was the moment of creation for us all. #Quote by Bill Bryson

#87. Effective change communication is at the heart of successful change, it acts like the blood in our bodies, but instead of supplying vital oxygen and nutrients, communication supplies information and motivation to the impacted stakeholders #Quote by Peter F. Gallagher

#88. Food processing began as a way to extend the shelf life of food by protecting it from these competitors. This is often accomplished by making the food less appealing to them, by removing nutrients from it #Quote by Michael Pollan

#89. To change our eating habits, we must learn to eat mindfully, being more aware of chewing and tasting what we eat so that the brain can register the incoming nutrients. #Quote by John M. Poothullil

#90. Therapeutic fasting goes back thousands of years, of course, and was long regarded by doctors as being more appropriate for philosophers than physicians. Researchers, however, have investigated what occurs when the body takes a short break from nutrients. They have studied the biochemical events that occur in the bloodstream, in the joints, in the fat tissues, and in the brain, and have found astonishing results. #Quote by Joel Fuhrman

#91. The thing about trees is that they know what to do. When a leaf loses its colour, it's not because its time is up and it's dying, it's because the tree is taking back into itself the nutrients the leaf's been holding in reserve for it, out there on the twig, and why leaves change colour in autumn is because the tree is preparing for winter, it's filling itself with its own stored health so it can withstand the season. Then, clever tree, it literally pushes the used leaf off with the growth that's coming behind it. But because that growth has to protect itself through winter too, the tree fills the little wound in its branch or twig where the leaf was with a protective corky stuff which seals it against cold and bacteria.
Otherwise every leaf lost would be an open wound on a tree and a single tree would be covered in thousands of little wounds.
Clever trees. #Quote by Ali Smith

#92. I've been thinking about something for a long time, and I keep noticing that most human speech-if not all human speech-is made with the outgoing breath. This is the strange thing about presence and absence. When we breath in, our bodies are filled with nutrients and nourishment. Our blood is filled with oxygen, our skin gets flush; our bones get harder-they get compacted. Our muscles get toned and we feel very present when we're breathing in. The problem is, that when we're breathing in, we can't speak. So presence and silence have something to do with each other. #Quote by Li-Young Lee

#93. Life - all life - is in the service of life. Necessary nutrients are made available to life by life in greater and greater richness as the diversity of life increases. The entire landscape comes alive, filled with relationships and relationships within relationships. #Quote by Frank Herbert

#94. Spinach Spinach is a great source of iron as well as other nutrients. Spinach can help to enhance your memory as it is jammed packed with many vitamins, minerals, and phytonutrients. It is a rich source of folate, a B-vitamin that has the ability to boost your overall brain function. It will help regulate the blood flow to your brain helping clean up the buildup of plaque. Folate is also a key factor in the formation of new neurotransmitters that deal with almost everything that is related to thinking and memory. #Quote by Ryan Smith

#95. Well, sometimes you need the fields to lie fallow in order to gain nutrients. #Quote by Cheech Marin

#96. The skin is a true symbol of our health because it's the last place to get nutrition and if you can drive all those nutrients all the way through to the skin then you know it's gotten everywhere else too and that's something that we all recognise. #Quote by David Wolfe

#97. It's common to say that trees come from seeds. But how can a tiny seed create a huge tree? Seeds do not contain the resources need to grow a tree. These must come from the medium or environment within which the tree grows. But the seed does provide something that is crucial : a place where the whole of the tree starts to form. As resources such as water and nutrients are drawn in, the seed organizes the process that generates growth. In a sense, the seed is a gateway through which the future possibility of the living tree emerges. #Quote by Peter Senge

#98. Hey, what've you got?" "Same fukking thing as you," Juan grunted. "Hot bag of balanced nutrients in a tasty fukking paste. #Quote by Tanya Huff

#99. When the Europeans first arrived in North America, the average depth of the topsoil was 53.34 cm (1¾ ft) and it was rich in the types of symbiotic organisms necessary for plant roots to absorb minerals from the soil. Today North America averages around 15.24 cm (6 in) of topsoil and most if it is exhausted of nutrients and much is devoid of life. #Quote by Thom Hartmann

#100. There's an internally recognized beauty of motion and balance on any man-healthy planet," Kynes said. "You see in this beauty a dynamic stabilizing effect essential to all life. Its aim is simple: to maintain and produce coordinated patterns of greater and greater diversity. Life improves the closed system's capacity to sustain life. Life - all life - is in the service of life. Necessary nutrients are made available to life by life in greater and greater richness as the diversity of life increases. The entire landscape comes alive, filled with relationships and relationships within relationships." This #Quote by Frank Herbert

#101. Pressing a palm against the new mother's tummy, Eena closed her eyes and let the dragon's soul kindle. Her mind sensed the fetus, picturing a disproportionately large head and little appendages still developing. She identified a rapid heartbeat pumping vital blood and nutrients throughout the body. She felt breathing-like movements and uncontrolled twitches that the mother could not yet perceive. She was aware of the massive reproduction of cells taking place, forming intricate, detailed anatomy. Here was a life-form. A young boy. He was healthy. So was his mom. It was remarkable. #Quote by Richelle E. Goodrich

#102. Gardeners know that you must nourish the soil if you want healthy plants. You must water the plants adequately, especially when seeds are germinating and sprouting, and they should be planted in a nutrient-rich soil. Why should nutrition matter less in the creation of young humans than it does in young plants? I'm sure that it doesn't. #Quote by Ina May Gaskin

#103. The bullets are gun-eggs," Collingswood said to Baron, looking at Vardy. Farmers squeezing their holy metal beasts to percussive climax, fertilisation by cordite expulsion, violent ovipositors. Seeking warm places full of nutrients, protecting baby guns deep in the bone cages, until they hatched. #Quote by China Mieville

#104. Jericho saw the land. And he saw the dead underneath the land. He saw them decomposing, their flesh sinking into the ground. The dead became the land. Nutrients for crops, which the living harvested and ate. The dead became the living until the living became the dead. An eternal recurrence. A circle. This was the oldest and most important story humankind told itself: that it could transcend death. All religion, all stories boiled down to this: We are born. We live. We struggle. We love. We search for meaning. We die. Again and again and again. #Quote by Libba Bray

#105. My mother has a theory about hair. It is that the longer the hair grows, the dumber a person becomes. She warns that too much hair will suck nutrients away from the head and leave it empty. #Quote by Weike Wang

#106. If nature is left to itself, fertility increases. Organic remains of plants and animals accumulate and are decomposed on the surface by bacteria and fungi. With the movement of rainwater, the nutrients are taken deep into the soil to become food for microorganisms, earthworms, and other small animals. Plant roots reach to the lower soil strata and draw the nutrients back up to the surface. #Quote by Masanobu Fukuoka

#107. Food, in the end, in our own tradition, is something holy. It's not about nutrients and calories. It's about sharing. It's about honesty. It's about identity. #Quote by Louise Fresco

#108. Plant foods have several advantages, including easy digestibility and bioavailability (the rate at which the food is absorbed by the body and exerts an effect). Fatigue, bloating, cramping, and an upset stomach can often be attributed to poor digestion. Many whole plant foods have enzymes that facilitate quick and efficient digestion. The quicker nutrients are extracted from the food, the sooner the food can be eliminated - a key factor in optimal health. As well, insoluble fibrous plant matter (discussed in Chapter 5) speeds waste through our system, reducing the risk of toxins settling in the colon and then spreading throughout the body. Enzyme-rich foods help ensure the body makes use of the nutrients in the food. #Quote by Brendan Brazier

#109. Breast milk is so beneficial that a more or less well-nourished mother need not do any more than suckle her baby to ensure it is receiving a healthy diet. When it comes to the nutrients it contains, breast milk provides everything that dietary scientists believe children need in order to thrive - it is the best dietary supplement ever. It contains everything, knows everything, and can do everything necessary for a child's well-being. And, as if that weren't enough, it has the added advantage of passing on a bit of Mom's immune system to her offspring. #Quote by Giulia Enders

#110. Mushrooms have many helpful nutrients, including beta glucans for immune enhancement, ergothioneines for antioxidative potentiation, nerve growth stimulators for helping brain function, and antimicrobial compounds for limiting viruses. #Quote by Paul Stamets

#111. Everyday we have to go to classroom 107A, where portions of English, math and social studies are meted out like different nutrients of a hospital diet. #Quote by Emma Rathbone

#112. Since chemical fertilizer burns out the soil organic matter, other farmers struggle with tilth, water retention, and basic soil nutrients. The soil gets harder and harder every year as the chemicals burn out the organic matter, which gives the soil its sponginess. One pound of organic matter holds four pounds of water. The best drought protection any farmer can acquire is more soil organic matter. #Quote by Joel Salatin

#113. wild fruits are not nearly as rewarding as those domesticated fruits. The edible pulp of a forest fruit is often physically hard, and it may be protected by a skin, coat, or hairs that have to be removed. Most fruits have to be chewed for a long time before the pulp can be fully detached from the pieces of skin or seeds, and before the solid pieces are mashed enough to give up their valuable nutrients. #Quote by Richard W. Wrangham

#114. When trees grow together, nutrients and water can be optimally divided among them all so that each tree can grow into the best tree it can be. If you "help" individual trees by getting rid of their supposed competition, the remaining trees are bereft. They send messages out to their neighbors in vain, because nothing remains but stumps. Every tree now muddles along on its own, giving rise to great differences in productivity. Some individuals photosynthesize like mad until sugar positively bubbles along their trunk. As a result, they are fit and grow better, but they aren't particularly long-lived. This is because a tree can be only as strong as the forest that surrounds it. And there are now a lot of losers in the forest. Weaker members, who would once have been supported by the stronger ones, suddenly fall behind. Whether the reason for their decline is their location and lack of nutrients, a passing malaise, or genetic makeup, they now fall prey to insects and fungi.

But isn't that how evolution works? you ask. The survival of the fittest? Their well-being depends on their community, and when the supposedly feeble trees disappear, the others lose as well. When that happens, the forest is no longer a single closed unit. Hot sun and swirling winds can now penetrate to the forest floor and disrupt the moist, cool climate. Even strong trees get sick a lot over the course of their lives. When this happens, they depend on their weaker neighbors for support. If they ar #Quote by Peter Wohlleben

#115. When we think about living donor transplant, what we're banking on is the ability of the liver to regenerate itself. Now, it's not the same sort of regeneration we think about with the starfish where we cut off the arm and it grows a new arm. With the liver, what happens is the remaining liver gets bigger, and your body knows the size of the liver that it needs, and when it recognizes that there is not enough liver, it sends nutrients and signals to the liver and says "get bigger." #Quote by John Roberts

#116. And in maintaining such constancy, microbes are crucial. They affect the storage of fat. They help to replenish the linings of the gut and skin, replacing damaged and dying cells with new ones. They ensure the sanctity of the blood-brain barrier-a web of tightly packed cells that lets nutrients and small molecules pass from blood to brain, but bars the way to larger substances and living cells. They even influence the relentless remodeling of skeletons, in which fresh bone is deposited and old stuff is reabsorbed. #Quote by Ed Yong

#117. What sense does it make to kill an animal because you enjoy the way it tastes? It might be easy to ignore the issue when you don't see it first hand, but billions of animals are killed for meat every day, living their brief lives tortured in a slaughterhouse. We kill animals for profit and pleasure, when we have the resources to get the nutrients we need from plants that we can produce ourselves. #Quote by Joseph P. Kauffman

#118. I'm a human garbage can, but I don't like veggies unless they have Velveeta cheese on top. And forget crunchy broccoli and carrots. I like 'em soggy, soft and wilted. The nutrients have probably gone away, but that's the only way I can eat them. #Quote by Sherri Shepherd

#119. The fact that the nutritional quality of a given food (and of that food's food) can vary not just in degree but in kind throws a big wrench into an industrial food chain, the very premise of which is that beef is beef and salmon salmon. It also throws a new light on the whole question of cost, for it quality matters so much more than quantity, then the price of a food may bear little relation to the value of the nutrients in it. If units of omega-3s and beta-cartene and vitamin E are what an egg shopper is really after, then Joel's $2.20 a dozen pastured eggs actually represents a much better deal than the $0.79 a dozen industrial eggs at the supermarket. #Quote by Michael Pollan

#120. This layers, like some kind of transparent sponge kind of thing, stands there between Eri Asai and me, and the words that come out of my mouth have to pass through it, and when that happens, the sponge sucks almost all the nutrients right out of them. #Quote by Haruki Murakami

#121. But when you have a baby inside you, you're like 'Whoa!' Anything can happen here, I've got to give this baby all the nutrients it needs and really take care of myself, so this is definitely the healthiest I've ever been in my life. #Quote by Holly Madison

#122. The evidence cited here represents only an infinitesimally small fraction of the total number of interactions operating every moment in our bodies. Clearly, the common belief that we can investigate the effects of a single nutrient or drug, unmindful of the potential modifications by other chemical factors, is foolhardy. This evidence should also make us extremely hesitant to "mega-dose" on nutrients isolated from whole foods. Our bodies have evolved to eat whole foods, and can therefore deal with the combinations and interactions of nutrients contained in those foods. #Quote by T. Colin Campbell

#123. Who doesn't enjoy a little gardening? As we plant the seeds and remove the weeds we reap a wonderful harvest of blessings. What are the weeds? Anyone or anything that sucks the nutrients from the seeds we have planted. The seeds are our goals, desires, good thoughts and feelings. good works and deeds anything that uplifts us. If we don't keep up on our weeding then our garden will die. #Quote by Lindsey Rietzsch

#124. I reached down to feel the soil, and I touched the outreaching roots of the trees that bore horizontally and vertically hundreds of feet through the forest. I stroked the earth with my palm, and I could almost feel that invisible network of capillary roots that sucks moisture and nutrients out of every inch of the soil I was standing on. I breathed in and out. I was part of the forest. I was alive. #Quote by Ned Hayes

#125. Animals' taste systems are specialized for the niche they occupy in the environment. That includes us. As hunters and foragers of the dry savannah, our earliest forebears evolved a taste for important but scarce nutrients: salt and high-energy fats and sugars. That, in a nutshell, explains the widespread popularity of junk food. #Quote by Mary Roach

#126. In order to accumulate all of the soil nutrients that thirty-five pounds of leaves require, our tree must first absorb and then evaporate at least eight thousand gallons of water from the soil. That's enough to fill a tanker truck. That's enough to keep twenty-five people alive for a year. That's enough to make you worry about when it is next going to rain. *** #Quote by Hope Jahren

#127. The problem isn't just that some people are overfed and others are underfed, lacking enough basic calories to ward off gnawing hunger (though that still remains a real and brutal problem). The new difficulty is that billions of people across the globe are simultaneously overfed and undernourished: rich in calories but poor in nutrients. Our new global diet is replete with sugar and refined carbohydrates yet lacking in crucial micronutrients such as iron and trace vitamins. Malnutrition is no longer just about hunger and stunting; it is also about obesity. #Quote by Bee Wilson

#128. Fuel your body.

Think about your environment as an ecosystem. If there's pollution, you'll feel the toxic side effects; if you're in the fresh air of the mountains, you'll feel alive. You'd be surprised at how many of the foods that we eat actually sap our body of fuel. Just look at three quick examples: soda, potato chips, and hamburgers. I'm not a hard-liner who says that you should never consume these things, but this kind of steady diet will make it harder for your body to help you. Instead, look at the foods that are going to give you energy. Choose food that's water soluble and easier for your body to break down, which gives you maximum nutrition with minimal effort. Look at a cucumber: it's practically water and it takes no energy to consume, but it's packed with nutrients. Green for me is the key.
We overeat and undernourish ourselves way too much. When you eat bad food, your body will feel bad and then you will feel bad. It's all connected. I drink green juice every day and eat huge salads. I am also a big believer in lean protein to feed and fuel the muscles--I might even have a chicken breast for breakfast.
Growing up, because I danced every single day, I would basically eat anything I wanted and I wouldn't gain any weight. I would eat anything and everything trying to put on a few pounds, but it never worked--and my skin was terrible as a result of it. We'd blame it on the sweat from the dancing, but I never connected it to what I ate. As I go #Quote by Derek Hough

#129. Humans are omnivores, which means we are adapted to eat plants, fungi, and animals. The nutrients in the plant foods we consume depend on the genetics of the individual species, the quality of the soil they are grown in, and the weather conditions during that time. For animal foods, nutrient levels are dependent on what the animals eat throughout their lives and are also affected by their stress and hormone levels. Any toxins or environmental pollutants that the animals and plants are subjected to have the power to impact human health as well. #Quote by Darya Pino Rose

#130. The mind, the heart, the womb. Those three are all threaded in a sacred dance. A woman's pelvis is like an hourglass with the capacity to tell time. It both creates and shelters life. When a mother's diet in insufficient, nutrients are pulled from her own teeth and bone. Women are built to be selfless. #Quote by Alyson Richman

#131. We don't need to know the effects of single agents on health, because this is not the way that nature works. Nutrition has a wholistic effect on health; one that we consistently miss and misinterpret when we focus on isolated nutrients. #Quote by T. Colin Campbell

#132. Nourishment is not just "nutrition." Nourishment is the nutrients in the food, the taste, the aroma, the ambiance of the room, the conversation at the table, the love and inspiration in the cooking, and the joy of the entire eating experience. #Quote by Marc David

#133. A mind of the caliber of mine cannot derive its nutrient from cows. #Quote by George Bernard Shaw

#134. The human body possesses an enormous, astonishing, and persistent capacity to heal itself. Disease generally occurs when we abuse our bodies or deprive them of basic requirements to keep us healthy over extended periods. If we are constantly putting food in our bodies that is not nutritious, while also not consuming any nutritious foods, we will develop disease and illness in our body. When we supply our bodies with the proper nutrients, they will not develop disease in the first place. #Quote by Joseph P. Kauffman

#135. I've discussed this with many doctors, and it is just so imperative that people learn how to properly cook food to get those vital nutrients out of them. #Quote by Wolfgang Puck

#136. Most of the people don't know that one of the great qualities of caffeine is it allows you to absorb nutrients, and it does it quickly, and so when it does it quickly, you focus, and when you focus, you think you have energy. #Quote by Manoj Bhargava

#137. Part of the dying process is the body's decreasing ability to digest food and absorb nutrients. #Quote by Heidi Telpner

#138. Eating apples is good on so many levels. There's fiber in the skin that's really good for you. It helps with digestion and helps you absorb all the nutrients of everything you've eaten that day. Apples are a really good thing. #Quote by Rebecca Romijn

#139. Focusing on individual nutrients, their identities, their contents in food, their tissue concentrations, and their biological mechanisms, is like using math and physics to catch balls. It's not the way nature evolved, and it makes proper nutrition far more difficult than it needs to be. Our bodies use countless mechanisms, strategically placed throughout our digestion, absorption, and transport and metabolic pathways, to effortlessly ensure tissue concentrations consistent with good health - no database consultation required. But as long as we let reductionism guide our research and our understanding of nutrition, good health will remain unattainable. #Quote by T. Colin Campbell

#140. Trees live in symbiosis with hyphae (fungus/mold roots). A tea spoon of dirt contains kilometers of these roots. One species can spread throughout entire forests over centuries. They exchange nutrients with trees, along with information about insects, drought and other dangers. It's like a 'wood wide web'. #Quote by Peter Wohlleben