How To Improve Your Day Quotes

#1. To increase the value of your day, add some love and gratitude to your coffee and some kindness to your dinner. #Quote by Debasish Mridha

#2. How can you begin to uncover whether gluten sensitivity is causing some of your health issues? Symptoms occur shortly after eating gluten and improve or disappear within hours or days after gluten is withdrawn. Symptoms return again if gluten is reintroduced. #Quote by Kris Carr

#3. At least you're learning a thing or two about wine. Good to hear you're making such an effort to improve yourself."
"Does the U.S. attorney know how much you like spending your Saturday nights eavesdropping on private conversations?" Nick asked.
"The U.S. attorney knows exactly how I like spending my Saturday nights. #Quote by Julie James

#4. It is amazing how much power we have, yet we are so oblivious to its existence. At home we were directed to focus on our downsides, at school we had to improve our bad grades, and in the workplace we are asked to develop our weaknesses. Those who have succeeded in aligning their character and their fate have done the exact opposite. I invested in what made me feel strong instead of wasting time on things that only made me feel weak and bad about myself. Marcus Buckingham says that knowing your strengths is the first step. #Quote by Marwa Rakha

#5. To me, the single biggest mark of the amateur writer is a sense of hurry.

Hurry to finish a manuscript, hurry to edit it, hurry to publish it. It's definitely possible to write a book in a month, leave it unedited, and watch it go off into the world and be declared a masterpiece. It happens every fifty years or so.

For the rest of us, the single greatest ally we have is time. There's no page of prose in existence that its author can't improve after it's been in a drawer for a week. The same is true on the macro level – every time I finish a story or a book, I try to put it away and forget it for as long as I can. When I return, its problems are often so obvious and easy to fix that I'm amazed I ever struggled with them.

Amateur writers are usually desperate to be published, as soon as possible. And I understand that feeling – you just want it to start, your career, your next book, whatever. But I wonder how many self-published novels might have had a chance at getting bought, and finding more readers, if their authors had a bit more patience with them? #Quote by Charles Finch

#6. Get to know yourself. Know your own failings, passions, and prejudices so you can separate them from what you see. Know also when you actually have thought through to the nature of the thing with which you are dealing and when you are not thinking at all ... Knowing yourself and knowing the facts, you can judge whether you can change the situation so it is more to your liking. If you cannot
or if you do not know how to improve on things
then discipline yourself to the adjustments that will be necessary. #Quote by Bernard Baruch

#7. Drop all those assumptions that success is built on success. Add a very little value to yourself and it will amaze you how you will see people appreciate that value! #Quote by Israelmore Ayivor

#8. The Lord has a great work for each of us to do. You may wonder how this can be. You may feel that there is nothing special or superior about you or your ability ... The Lord can do remarkable miracles with a person of ordinary ability who is humble, faithful, and diligent in serving the Lord and seeks to improve himself. This is because God is the ultimate source of power. #Quote by James E. Faust

#9. Chess helps you to concentrate, improve your logic. It teaches you to play by the rules and take responsibility for your actions, how to problem solve in an uncertain environment. #Quote by Garry Kasparov

#10. Again, your challenge is not just to improve. It is to break the service paradigm in your industry or market so that customers aren't just satisfied, they're so shocked that they tell strangers on the street how good you are. #Quote by Jack Welch

#11. I think it's that you're too white - too pure and white. You must not understand how heartless it is to tell foolish people it's ok to be foolish, how cruel it is to tell crappy people it's ok to be crappy - and you don't even attempt to understand why seeing defects and calling them viruses is sheer malice. You don't have a clue about how irreversibly damaging it is to affirm something that's negative. You can't accept everything. If you did, no one would bother trying anymore. They'd lose the will to improve - but you aren't the least bit wary of foolishness or crappyness. You always run straight off to do the right think knowing that people are going to try to take advantage of you because you don't pay the fact any mind, and you try to act ethically even though you know it makes you stick out like a sore thumb. What could be more frightening than that? I'm impressed that you've managed to live your life on such a razor's edge and still be in sound health. I'll give you that. So in conclusion, you're not a good person, you're not a saint, you're not a holy mother - you're just dull when it comes to darkness. That just makes you... a failure as a creature. #Quote by NisiOisiN

#12. She nodded anxiously. Kyle sucked on his Popsicle, assessing her eagerness, wondering if he should tell her she was the best sex he's ever had. She would never believe him anyways, so instead, he told her where to improve as she asked. "You can get ahead if you give better head. Got me?"

"Ah, okay. What would you suggest?"

He stared at her mouth as it moved up and down the frozen treat. "Want to practice?"

She gave him a cynical look. "I'm eating my dessert right now."

"Okay, practice on that. See how deep you can go."

She looked at the sweet treat in her hand and back at him. "I'll choke."

"I know CPR. Don't worry. I won't let you. Pretend it's me. I'll be able to direct you better if I'm not the test subject."

She shrugged and inserted the Popsicle in her mouth.

"Wait," he said, knocking it out of her hand.

"Why did you do that?"

He took the discarded Popsicle and ran to the kitchen. He retrieved a new one that wasn't broken in halves. "If you're going to pretend it's me, we should be more realistic," he said, unwrapping it for her. "At least in terms of girth. The length... well, you'll have to use your imagination."

"Um...grape," she replied and licked the edge.

He sat down and rested his chin on his hands to watch her. She licked it a few times and then shocked him by taking a small bite off the top. She gave him an amused smile. Kyle shook #Quote by M.K. Schiller

#13. A successful business must have a sound knowledge of its market and work on how its product or service will be different, stand out and improve people's lives. If you can ensure it responds to a real need in the market place, your business can punch well above its weight. #Quote by Richard Branson

#14. To be a futurist, in pursuit of improving reality, is not to have your face continually turned upstream, waiting for the future to come. To improve reality is to clearly see where you are, and then wonder how to make that better. #Quote by Warren Ellis

#15. What are the three things for which you are most grateful today? 24. Write about how your life would be different if you felt comfortable being yourself at all times. 25. Which relationship of yours would you like to improve? Why? 26. If you were born as an animal, which animal would you choose to be? 27. Finish this thought: I plan to grow spiritually by ____________. 28. #Quote by Meredith Lane

#16. The arrow is the intention. It is what unites the strength of the bow with the centre of the target. The intention must be crystal-clear, straight and balanced. Once the arrow has gone, it will not come back, so it is better to interrupt a shot, because the movements that led up to it were not sufficiently precise and correct, than to act carelessly, simply because the bow was fully drawn and the target was waiting. But never hold back from firing the arrow if all that paralyses you is fear of making a mistake. If you have made the right movements, open your hand and release the string. Even if the arrow fails to hit the target, you will learn how to improve your aim next time. If you never take a risk, you will never know what changes you need to make. Each arrow leaves a memory in your heart, and it is the sum of those memories that will make you shoot better and better. #Quote by Paulo Coelho

#17. [...] He didn't want his wife to read historical romances because it might give her unrealistic expectations. [...] If I had been him, I would have been reading your books every time you laid them down to see how I could improve my skills and please you. Second warning of the night. I bought a couple."
You bought a couple of what?"
Historical romances. I'm three-quarters through the first one." He flashed her a slow grin. "All I can say is, I like the way your mind works."
~Jake Coulter and Molly Wells #Quote by Catherine Anderson

#18. Apart from this, think about food as a medicine and your body as a temple -treat it according to that belief. The phrase "you are what you eat" has never been truer than now! So focus on eating clean and channel your positive energy, and only then will you see a change in your lifestyle. Your health will improve, your immune system will be better, and you will feel much better overall. Your body will know how to tell you when something's wrong, but it will also know how to show you gratitude for taking care of it like you are supposed to! How #Quote by Jonathan Vine

#19. Tracking how flavors and textures change and then discovering or master-minding the best balance of of flavor is fun. And striking that balance is not a skill reserved for an elect group with extraordinary palates. You need most of all to trust and pay attention to your own palate. Even if it isn't yet your habit to taste as you cook, training yourself to recognize where you need more salt, sweetness, fat, or acidity, or where a dish needs more cooking to concentrate or soften flavors, or improve the texture, is eminently doable. #Quote by Judy Rodgers

#20. AS I TELL MY PATIENTS, your skin, hair, and nails are repairable and replaceable, and most of your organs can be revitalized. But the brain is the one organ you can't replace (no matter what you've seen in horror movies). The brain is where your life resides. It governs all aspects of your health as well as your emotional state. And while you can't get a new brain, you can improve the one you have. There are many different ways to literally make your brain younger which can enhance every facet of your health. This chapter will show how you can lose weight permanently once you balance your brain. Without taking the brain into account, you can diet for the rest of your life and never be happy with the results. #Quote by Eric R. Braverman

#21. Testing by itself does not improve software quality. Test results are an indicator of quality, but in and of themselves, they don't improve it. Trying to improve software quality by increasing the amount of testing is like trying to lose weight by weighing yourself more often. What you eat before you step onto the scale determines how much you will weigh, and the software development techniques you use determine how many errors testing will find. If you want to lose weight, don't buy a new scale; change your diet. If you want to improve your software, don't test more; develop better. #Quote by Steve McConnell

#22. If all you did to improve your commercial presence was to train your sales people on the importance of influencers ... how much more effective could they be? #Quote by Sandy Carter

#23. if you want to set the tone or mood, make sure you get some of the first words in. Think about it, which meeting would you prefer to attend? One that starts with "Let's get going because we have so much to do today and a lot of fires to put out" or one that starts with "I'm happy to see you all today - it's great that we have such a strong team working on these exciting new projects"? Same reality but a very different outlook. Then sit back and watch how people's engagement and motivation improve in response to your power lead. It's one of the most effective tools in this book. #Quote by Shawn Achor

#24. When I'm asked what the number-one tip for better sex is, I always say conscious breathing. By controlling your breath, you also control the oxygen in your bloodstream. Highly oxygenated blood gives our bodies more energy and helps our organs function to their highest potential. Just learning how to do one very simple specific breathing technique - like Breath of Fire or synchronized breathing with your partner - during sex and at climax can significantly improve your pleasure in the moment. #Quote by Elle Chase

#25. You cannot convince someone to see something that they do not want to see, no matter how much you know it would improve their lives. You have to love and accept them exactly as they are today. If you cannot do that, you have to let them go and find their own way, in their own time, if they ever choose to do so.
Otherwise, you'll be giving them the power over your happiness, too. #Quote by Doe Zantamata

#26. To improve as a player you need to not only know how you plan to win, but ... how might your opponent disrupt your plan. #Quote by Robert Reed

#27. you were already more beautiful than anything I dared to dream. In our years apart, my imaginings did their best to improve on you perfection. At night, your face was forever behind my eyes. And now I see that that vision who kept me company in my loneliness was a hag compared to the beauty now before me." –Westley

Enough about my beauty." Buttercup said. "Everybody always talks about how beautiful I am. I've got a mind, Westley. Talk about that. #Quote by William Goldman

#28. Elite Performance Know your brain. Elite athletes know their bodies and train their bodies; elite mental athletes must know their brains and train their brains. Elite athletes commit serious time to intentional improvement programs, not just haphazard training. They work with a coach, do diagnosis, learn which muscles to work on and how much. Following the suggestions in the book will help you improve your mental fitness. Train your brain. It's important to train your brain: It will help you personally, not only in your career but also in your later years, by reducing your risk of Alzheimer's disease and cognitive decline. It will also help your #Quote by David Silverstein

#29. Any time you add something to your game, you still have to find ways to improve, so I'm still studying the game and trying to find out ways to increase how we use me on the floor. You're not being complacent, not falling back and floating around the perimeter too much, figuring out when to attack. I'm trying to find that balance between attacking and spotting up and things like that. #Quote by Blake Griffin

#30. If you agree with an outside person's interpretation of you, that's a happy bit of affirmation. It means you're communicating externally what you believe to be true internally. If you disagree, it helps clarify how you understand yourself. And maybe makes you productively question how to improve your communication skills. #Quote by Heidi Julavits

#31. There is no better than adversity. Every defeat, every heartbreak, every loss, contains its own seed, its own lesson on how to improve your performance next time. #Quote by Malcolm X

#32. Remember how often you have postponed minding your interest, and let slip those opportunities the gods have given you. It is now high time to consider what sort of world you are part of, and from what kind of governor of it you are descended; that you have a set period assigned you to act in, and unless you improve it to brighten and compose your thoughts, it will quickly run off with you, and be lost beyond recovery. #Quote by Marcus Aurelius

#33. Efficiency is about doing things right. Effectiveness is about doing the right things. #Quote by Mani S. Sivasubramanian

#34. One of the biggest benefits of playing box for a young lacrosse player is in the development of lacrosse IQ. Because everyone plays with a short stick [in box lacrosse], you have to focus on being a complete lacrosse player versus specializing as an attackman or d-man. That is how your IQ grows and skills improve. #Quote by Peter Lawrence

#35. Find time to meditate and see how you can improve your life and achieve your goals #Quote by Sunday Adelaja

#36. People do not follow uncommitted leaders. Commitment can be displayed in a full range of matters to include the work hours you choose to maintain, how you work to improve your abilities, or what you do for your fellow workers at personal sacrifice. #Quote by Stephen R. Gregg

#37. It's a very special generation, because during our careers the computer entered chess. So we know how to play without computers, which is also important. We can analyse without computers. I am not saying that younger players cannot do this, but we are more in the habit of doing this. That's important to improve your chess understanding. #Quote by Vassily Ivanchuk

#38. Most people really don't know what they want; so they never get it. #Quote by Debasish Mridha

#39. Navigate "This Is Too Hard for Me" Thinking

Anxious perfectionists like to feel very on top of things. When they think, "This is too hard for me," they often treat it as fact, instead of recognizing it as potentially just another anxiety-induced false alarm. Remember, if you're anxiety-prone, then by definition your anxiety system is predisposed to false alarms - that is, registering dangers that aren't there.
Thoughts are just thoughts; the problem is that we accept thoughts as true, and confuse feelings with facts. Part of the reason this happens is memory bias: Your brain will tend to remember events from the past that match your current mood. Because current mood has such a powerful effect on thoughts, consciously trying to recall evidence that you're skilled and talented probably won't feel very authentic or convincing when you're feeling down. If you know this is how your brain works, then you can discount some of the negative thoughts you have when you're in a deflated mood. Your thoughts will naturally improve when your mood improves. Therefore, regaining confidence is often just a matter of being patient and waiting for a negative or anxious mood to pass.
Experiment: Have there been any times in the past when you've had "this is too hard for me" thoughts, those thoughts have been a false alarm, and you've managed to do the thing you feared was too hard for you? Identify one example. Your example doesn't need to be something huge. A small example #Quote by Alice Boyes

#40. Ask yourself, "Why do I want to be in shape?" and write all ... Put your list everywhere to constantly remind yourself why you're doing what you're doing and how your life will improve by becoming fitter. #Quote by Jillian Michaels