Core Stretches For Seniors Quotes

#1. Sitting in front of my fireplace, basking in it's warm glow gives me time to reflect upon the sacrifices that it has taken for me to enjoy the security of a good home, in a safe environment. I can hear the soft whisper of the snow as it caresses my window and covers the ground outside in a scintillating display of sparkling lights under the full moon. How many times have our service men and women watched this same scene from a foxhole, or camped in some remote part of the world. Thankful for the silence of that moment, knowing it won't last long. Yes Virginia, there is a Santa Claus. He/she dresses in fatigues and patrols the world restlessly, ensuring that we can have this peaceful night. Every day they give us the gift of this lifestyle that we enjoy, and every night they watch over us. They are warriors, angels, guardians, friends, brothers, fathers, mothers, sisters and brothers, forming a family that stretches back to the beginning of the country. So tonight when you go to bed say a prayer that God watch over those who watch over us, and thank them for their sacrifices, on and off the battlefield. Pray that they have a peaceful night, and will be home soon with their families who also share their burden. Without them we would not have this moment. #Quote by Neil Leckman

#2. He thought of the Riviera, as it was then before it had all been built up, with the lovely stretches of blue sea and the sand beaches and the stretches of pine woods and the mountains of the Esterel going out into the sea. He remembered it as it was when he and Zelda had first found it before people went there for the summer. #Quote by Ernest Hemingway,

#3. On various occasions, especially in trying to think of western American history in the context of the worldwide history of colonialism, it has struck me that much of the mental behavior that we sometimes denounce as ethnocentrism and cultural insensitivity actually derives less from our indifference or hostility than from our clumsiness and awkwardness when we leave the comfort of the English language behind ... [V]enturing outside the bounds of the English language exercises and stretches our minds in ways that are essential for getting as close as we can to the act of seeing the world from what would otherwise remain unfamiliar and alien perspectives. #Quote by Patricia Nelson Limerick

#4. I have a rule: before I can throw anything out, I have to write down five possible uses for it. This stretches my mind and keeps it nimble - just like stretching exercises do for my body. #Quote by Anna Olson

#5. Ottawa, Ontario

July 1, 2017

The Prime Minister, Justin Trudeau, today issued the following statement on Canada Day:

Today, we celebrate the 150th anniversary of Confederation. We come together as Canadians to celebrate the achievements of our great country, reflect on our past and present, and look boldly toward our future.

Canada's story stretches back long before Confederation, to the first people who worked, loved, and built their lives here, and to those who came here centuries later in search of a better life for their families. In 1867, the vision of Sir George-Étienne Cartier and Sir John A. Macdonald, among others, gave rise to Confederation – an early union, and one of the moments that have come to define Canada.

In the 150 years since, we have continued to grow and define ourselves as a country. We fought valiantly in two world wars, built the infrastructure that would connect us, and enshrined our dearest values – equality, diversity, freedom of the individual, and two official languages – in the Charter of Rights and Freedoms. These moments, and many others, shaped Canada into the extraordinary country it is today – prosperous, generous, and proud.

At the heart of Canada's story are millions of ordinary people doing extraordinary things. They exemplify what it means to be Canadian: ambitious aspirations, leadership driven by compassion, and the courage to dream boldly. Whether we were born here or #Quote by Justin Trudeau

#6. Poets say science takes away from the beauty of the stars - mere globs of gas atoms. I too can see the stars on a desert night, and feel them. But do I see less or more? The vastness of the heavens stretches my imagination - stuck on this carousel my little eye can catch one - million - year - old light. A vast pattern - of which I am a part ... What is the pattern, or the meaning, or the why? It does not do harm to the mystery to know a little about it. For far more marvelous is the truth than any artists of the past imagined it. Why do the poets of the present not speak of it? What men are poets who can speak of Jupiter if he were a man, but if he is an immense spinning sphere of methane and ammonia must be silent? #Quote by Richard Feynman

#7. To prevent the formation of fibrous scar tissue in the hamstrings, it is essential to reeducate the muscles as soon as possible. A week after a tear, you must perform gentle stretches for the back of the thighs. The goal is to stretch the injured muscles and especially to soften the scar so that it doesn't tear when you resume training. #Quote by Frederic Delavier

#8. N. T. Wright explains, "What [Jesus] was promising for that future, and doing in that present, was not saving souls for a disembodied eternity, but rescuing people from the corruption and decay of the way the world presently is so they could enjoy, already in the present, that renewal of creation which is God's ultimate purpose - and so they could thus become colleagues and partners in that larger project."1 A promise of a new creation and an invitation to a new vocation stretches beyond "me and Jesus" to God's worldwide purposes. The mission of the church must be informed and shaped by how the New Testament presents the future hope. #Quote by Peter L. Steinke

#9. As much as they were concerned about the police, the Panthers also took seriously the threat of crime and sought to address the fears of the community they served. With this in mind, they organized Seniors Against a Fearful Environment (SAFE), an escort and bussing service in which young Black people accompanied the elderly on their business around the city. In Los Angeles, when the Party opened an office on Central Avenue, they immediately set about running the drug dealers out of the area. And in Philadelphia, neighbors reported a decrease in violent crime after the Party opened their office, and an increase after the office closed. There, the BPP paid particular attention to gang violence, organizing truces and recruiting gang members to help with the survival programs. It may be that the Panthers reduced crime by virtue of their very existence. Crime, and gang violence especially, dropped during the period of their activity, in part (in the estimate of sociologist Lewis Yablonsky) because the BPP and similar groups "channeled young black and Chicano youth who might have participated in gangbanging violence into relatively positive efforts for social change through political activities. #Quote by Kristian Williams

#10. Many seniors understand that Social Security is social insurance as opposed to a program where we put money aside for our own retirement. But most elderly individuals think they're getting their money back. So it isn't selfishness as much as a misunderstanding. #Quote by Richard Lamm

#11. This cult seems like it might have been designed specifically to prey on bookish old people - Scientology for scholarly seniors. #Quote by Robin Sloan

#12. The real Tragedy is the tragedy of the man who never in his life braces himself for his one supreme effort-he never stretches to his full capacity, never stands up to his full stature. #Quote by Arnold Bennett

#13. In 2011, I interviewed a skilful young manga artist who asked me not to reveal his name because he still needs to defer to his seniors in the industry. He has had some considerable publishing success, and explained that, although the competitions are in theory open, in practice he now feels he needs to work first for the company that has supported him, and this also influences his choice of subject matter. #Quote by Joy Hendry

#14. NASSER: (about OMAR): Haven't you trained him up to look after you, like I have done with my girls?
PAPA: He brushes the dust from one place to another. He squeezes shirts and heats soup. But that hardly stretches him. Though his food stretches me. It's only for a few months, yaar. I'll send him to college in the autumn.
NASSER: (VO) He failed once. He has this chronic laziness that runs in our family except for me.
PAPA: If his arse gets lazy - kick it. I'll send a certificate giving permission. And one more thing. Try and fix him up with a nice girl. I'm not sure if his penis is in full working order. #Quote by Hanif Kureishi

#15. ...a book provides for a distillation of our sporadic mind, a record of its most vital manifestations, a concentration of inspired moments that might originally have arisen across a multitude of years and been separated by extended stretches of bovine gazing. To meet an author whose books one has enjoyed must, in this view, necessarily be a disappointment... because such a meeting can only reveal a person as he exists within, and finds himself subject to, the limitations of time. #Quote by Alain De Botton

#16. For college seniors there should be a week of being allowed to cry. Just break down and cry because you are scared and don't know what's next. #Quote by Bill Cosby

#17. Fiction
at least for me
requires long, relatively uninterrupted time stretches in which to bring it to fruition. I've never been a two-hour-in-the-morning writer, who could put in another six hours on Sunday afternoon. For me, a novel requires weeks of living in a largely mental and wholly internal landscape. Everything else has to be relegated to the odd hour here, the bit of time there. Sadly, however, uninterrupted time blocks are not what life doles out today to any of us with regularity. #Quote by Samuel R. Delany

#18. I look forward to standing up and holding George Bush accountable for pushing seniors off of Medicare into HMOs. #Quote by John F. Kerry

#19. To think, for instance, that I have never been aware before how many faces there are. There are quantities of human beings, but there are many more faces, for each person has several. There are people who wear the same face for years; naturally it wears out, it gets dirty, it splits at the folds, it stretches, like gloves one has worn on a journey. These are thrifty, simple people; they do not change their face, they never even have it cleaned. It is good enough, they say, and who can prove to them the contrary? The question of course arises, since they have several faces, what do they do with the others? Thhey store them up. Their children will wear them. But sometimes, too, it happens that their dogs go out with them on. And why not? A face is a face. #Quote by Rainer Maria Rilke

#20. Nothing in my life had prepared me for this.Not one single thing.I feel like a lad rat stuck in some horrible experiment meant to measure how I adapt to brutal forms of social segregation and weirdness.And the sad news is,I'm producing way below average results.
I stand to the side of the lunchroom or cafeteria,or whatever they call it.The vegetarian lunch Paloma packed with great love and care tightly clutched in my fist,though I've no clue as to where I'm supposed to go eat it.
Having already committed the most heinous crime of all by sitting at the wrong table, I'm not sure I'm up for trying again.I'm still shaken by the way those girls acted-so self-righteous and territorial,so burdened by my presence at the end of their bench.
It's the seniors' table, I was told. I have no right to sit there. Ever. And that includes holidays and weekends.
"Duly noted," I replied, grabbing my lunch and standing before them. "I'll do my best to steer clear of it on Christmas.Easter as well.Though Valentine's Day is a wild card I just can't commit to." And though it felt good at the time,I've no doubt it was a reckless act that only made things worse. #Quote by Alyson Noel

#21. There were long stretches of DNA in between genes that didn't seem to be doing very much; some even referred to these as "junk DNA," though a certain amount of hubris was required for anyone to call any part of the genome "junk," given our level of ignorance. #Quote by Francis S. Collins

#22. We're saying no changes for Medicare for people above the age of 55. And in order to keep the promise to current seniors who've already retired and organized their lives around this program, you have to reform it for the next generation. #Quote by Paul Ryan

#23. There's plenty of housework to be done here on Earth, and our commitment to it must be steadfast. But we're the kind of species that needs a frontier - for fundamental biological reasons. Every time humanity stretches itself and turns a new corner, it receives a jolt of productive vitality that can carry it for centuries. #Quote by Carl Sagan

#24. He knew that he was caught up in one of those stretches of time when for anything to happen normally would be abnormal. The dawn was too tense and highly charged for any common happening to survive. #Quote by Mervyn Peake

#25. This was supposedly an Honors American History class, for seniors only. What deep, dark secrets of American History needed to be kept from younger minds? Were they going to talk about Washington's VD? Lincoln's warts? Roosevelt's hemorrhoids? #Quote by Melodie Starkey

#26. Sex only gets better, and we agree we'd like to practice. He tells me, speaking of practice, he can set up a training schedule. And now he rambles.
He inform me every morning will begin with some calisthenics followed by sex. Then we'll eat a breakfast rich in carbohydrates to maintain energy, followed by sex. In the evening, there'll be some warm-up stretches followed by sex. Then a cooldown followed by more sex. The ice cream, preferably chocolate. Then sleep to rest up for the morning practice.
I brush my lips across his warm shoulder. "I'm glad to see you're a normal healthy male. #Quote by Katie Kacvinsky

#27. Speaking from experince, there are people who have too much space between their ears, and given the time, do nothing but free fall forever inside their heads. It's a spooky thing to be left alone inside an angry inner-verse.
Drugs redirect the fall. They cushion it. Give you a parachute. Or maybe just a flashlight and scuba gear. I don't know how you look at the inside of your head
what metaphor you choose
but for those of us with endless yawning stretches of interior and nothing but nothing to stop us from getting lost in it, drugs can be wonderfully helpful.
For a time. #Quote by James St. James

#28. You want every senior go out like the seniors did last year having the best year of their career. But that's not reality. It's not going to work that way for everybody. But I think Moe's attitude has been fantastic. #Quote by Dan Monson

#29. I fear very much for our kids, for low income people and for seniors. #Quote by Bernie Sanders

#30. I am here for my mother and all the Americans who are forced to spend time arguing with health insurance companies instead of focusing on getting well. I am here for the millions of lives that will be touched and in some cases, saved, by health insurance reform. I am here for the small businesses who are forced to choose between health care and hiring. I am here for the seniors who are unable to afford the prescriptions they need. #Quote by Barack Obama

#31. In the strange, shadowed lighting of my small room Dutchy takes off his belt and dress shirt and hangs them over the only chair. He stretches out on the bed in his undershirt and trousers, his back against the wall, and I lean against him, feeling his body curve around mine. His warm breath is on my neck, his arm on my waist. I wonder for a moment if he'll kiss me. I want him to.
"How can this be?" he murmurs. "It isn't possible. I've dreamed of it. Have you?"
I don't know what to say. I never dared to imagine that I'd see him again. In my experience, when you lose somebody you care about, they stay gone.
"What's the best thing that happened to you in the past ten years?" I ask.
"Seeing you again,"
Smiling, I push back against his chest. "Besides that"
"Meeting you the first time."
We both laugh. "Besides that."
"Hmm, besides that," he muses, his lips on my shoulder. "Is there anything besides that?" he pulls me close, his hand cupping my hip bone. And though I've never done anything like this before - have barely ever been alone with a man, certainly not a man in his undershirt - I'm not nervous. When he kisses me, my whole body hums. #Quote by Christina Baker Kline

#32. President Obama is closing the prescription drug doughnut hole. He strengthened Medicare! He extended the life of the program by eight years. And what Governor Romney and Congressman Ryan won't admit is that their plan would require current seniors to pay, on average, $600 more each year for prescription drugs. #Quote by Debbie Wasserman Schultz

#33. Summer days, and the flat water meadows and the blue hills in the distance, and the willows up the backwater and the pools underneath like a kind of deep green glass. Summer evenings, the fish breaking the water, the nightjars hawking round your head, the smell of nightstocks and latakia. Don't mistake what I'm talking about. It's not that I'm trying to put across any of that poetry of childhood stuff. I know that's all baloney. Old Porteous (a friend of mine, a retired schoolmaster, I'll tell you about him later) is great on the poetry of childhood. Sometimes he reads me stuff about it out of books. Wordsworth. Lucy Gray. There was a time when meadow, grove, and all that. Needless to say he's got no kids of his own. The truth is that kids aren't in any way poetic, they're merely savage little animals, except that no animal is a quarter as selfish.

A boy isn't interested in meadows, groves, and so forth. He never looks at a landscape, doesn'tgive a damn for flowers, and unless they affect him in some way, such as being good to eat, he doesn't know one plant from another. Killing things - that's about as near to poetry as a boy gets. And yet all the while there's that peculiar intensity, the power of longing for things as you can't long when you're grown up, and the feeling that time stretches out and out in front of you and that whatever you're doing you could go on for ever. #Quote by George Orwell

#34. The Princess attitude to food isn't about obsessively scraping the oil off your salad, saying no to crème brûlée and taking a little snack bag of spinach everywhere you go. I truly believe it's more important to consciously choose what you're going to eat and enjoy every bite – even if it's a gooey chocolate cake with extra sugary sprinkles – than to make a healthy diet such a burden that your life stretches out in front of you as a joyless, never-ending round of wafer snack breads. (Let's face it, chocolate is a divine gift to us all and should be appreciated for the mood-altering drug that it is.) #Quote by Rosie Blythe

#35. This was one of the last weekends before we'd be the seniors, and I was thinking about what that meant. About how these rituals of prom, the luau, and graduation that we'd watched for years were suddenly personal. #Quote by Robyn Schneider

#36. How self-centered, how arrogant ... Imagine the awesome privilege of living in a society where you get to choose what you eat at each and every meal. When I was a kid, I was a vegetarian and a vegan for long stretches ... I was a commodity cheese-atarian. #Quote by Sherman Alexie

#37. At the expense of Gregor's sacrifice, the sister, at the end of the story, stretches her arrogant body and gets the liberation Gregor longed for. Under Gregor's care first, and then her parents', the sister enjoys a healthy childhood, one leading to physical and mental development, and one in which she isn't trapped. Yet our loyalty to Gregor extends even beyond death, and his sister's cheery success story offers but a bitter pill #Quote by Franz Kafka

#38. Now that you're old, cut yourself some slack, would you?

Let yourself off the hook.

Give yourself a break.

You don't have to do it all anymore. Take it easy for a change.

It's OK with the rest of the world. So why not you?

For the first time in your life, do what you want.

Not what everyone else thinks you should.

Not what you think everyone else thinks you should.

Do what you want.

Excuse yourself. Say no. Back out. Beg off. Stay home. Take a rain check. Take a nap. Watch the ball game on TV.

Anything but what you'd rather not do but feel you have to for everyone else's sake but your own. And then feel bad about having done it. That's plain wrong.

And ask for some help when you need it: 'It's too heavy.' 'It's too far.' Too near. Too cold. Too hot. Too bright. Too dark.

Whatever.

It's OK because there's always going to be something you need help with anymore.

And be grateful for the helping hand. You'll find more and more people extend one to you these days. Whatever the reason for accepting you've got the best excuse in the world. The only one you'll ever need:

'Hey, I'm old. #Quote by Lionel Fisher

#39. How does the body push the comparatively tiny genome so far? Many researchers want to put the weight on learning and experience, apparently believing that the contribution of the genes is relatively unimportant. But though the ability to learn is clearly one of the genome's most important products, such views overemphasize learning and significantly underestimate the extent to which the genome can in fact guide the construction of enormous complexity. If the tools of biological self-assembly are powerful enough to build the intricacies of the circulatory system or the eye without requiring lessons from the outside world, they are also powerful enough to build the initial complexity of the nervous system without relying on external lessons.

The discrepancy melts away as we appreciate the true power of the genome. We could start by considering the fact that the currently accepted figure of 30,000 could well prove to be too low. Thirty thousand (or thereabouts) is, at press time, the best estimate for how many protein-coding genes are in the human genome. But not all genes code for proteins; some, not counted in the 30,000 estimate, code for small pieces of RNA that are not converted into proteins (called microRNA), of "pseudogenes," stretches of DNA, apparently relics of evolution, that do not properly encode proteins. Neither entity is fully understood, but recent reports (from 2002 and 2003) suggest that both may play some role in the all-important process of regul #Quote by Gary F. Marcus

#40. GCHQ has traveled a long and winding road. That road stretches from the wooden huts of Bletchley Park, past the domes and dishes of the Cold War, and on towards what some suggest will be the omniscient state of the Brave New World. As we look to the future, the docile and passive state described by Aldous Huxley in his Brave New World is perhaps more appropriate analogy than the strictly totalitarian predictions offered by George Orwell's Nineteen Eighty-Four. Bizarrely, many British citizens are quite content in this new climate of hyper-surveillance, since its their own lifestyle choices that helped to create 'wired world' - or even wish for it, for as we have seen, the new torrents of data have been been a source of endless trouble for the overstretched secret agencies. As Ken Macdonald rightly points out, the real drives of our wired world have been private companies looking for growth, and private individuals in search of luxury and convenience at the click of a mouse. The sigint agencies have merely been handed the impossible task of making an interconnected society perfectly secure and risk-free, against the background of a globalized world that presents many unprecedented threats, and now has a few boundaries or borders to protect us. Who, then, is to blame for the rapid intensification of electronic surveillance? Instinctively, many might reply Osama bin Laden, or perhaps Pablo Escobar. Others might respond that governments have used these villains as a convenient ex #Quote by Richard J. Aldrich