Body Scan Quotes

#1. In my personal recovery, mindfulness has helped me to become aware of my trauma responses and given me an anchor to stay present when I have been triggered. Being able to feel my triggers without reacting must be largely credited to learning to anchor myself in my body through mindful body scan meditation. #Quote by Christopher Dines

#2. Body scan meditation is mentally scanning through each part of the body with presence. It helps us be one with the body. Thus, we can feel if we are holding on to any tension or heaviness or any static emotions. And by doing so, we can find relief and internal freedom. #Quote by Christopher Dines

#3. Through repeated practice of the body scan over time, we come to grasp the reality of our body as whole in the present moment. This feeling of wholeness can be experienced no matter what is wrong with your body. One part of your body, or many parts of your body, may be diseased or in pain or even missing, yet you can still cradle them in this experience of wholeness. - Jon Kabat #Quote by Howard Zinn

#4. I had yet to understand just how many shapes a person's desire could take, and how few of them, in the end, took the shape of the body. #Quote by Madhuri Vijay

#5. There is nowhere in the world I'd rather be than buried deep within her. All of her. Her body. Her heart. Her soul. She is the good I seek. She is the pure I long to be. She is worth everything I will give up to be with her. #Quote by Rebecca Shea

#6. You'd never have gotten it right. You have to hit the door just so. It took me weeks to learn."
"And what were you doing sneaking out at night?" he demanded.
"I fail to see how that is your business."
"You became my business when you took up residence
in my house."
"Well, I wouldn't have moved in if you hadn'tkidnapped me!"
"I wouldn't have kidnapped you if you hadn't been wandering about the countryside with no thought to
your own safety."
"I was certainly safer in the countryside than I was at Prewitt Hall, and you well know it."
"You wouldn't be safe in a convent," he muttered.
"If you two lovebirds can stop snapping at each other," James cut in, "I'd like to search the study before
Prewitt returns home."
Blake glared at Caroline as if this entire delay were her fault, causing her to hiss, "Don't forget that if it
weren't for me-"
"If it weren't for you," he shot back, "I would be a very happy man indeed."
"We are wasting time," James reminded them. "The both of you may remain here, if you cannot cease
your squabbling, but I am going in to search the south drawing room."
"I'll go first," Caroline announced, "since I know the way."
"You'll go behind me," Blake contradicted, "and give me directions as we go along."
"Oh, for the love of Saint Peter," James finally burst out, exasperation showing in every line of his body.
"I'll go first, if only to shut the #Quote by Julia Quinn

#7. My characters who come back from death are worse for wear. In some ways, they're not even the same characters anymore. The body may be moving, but some aspect of the spirit is changed or transformed, and they've lost something. #Quote by George R R Martin

#8. When you cannot hold the body still, you cannot hold the brain still. If you do not know the silence of the body, you cannot understand the silence of the mind. Action and silence have to go together. If there is action, there must also be silence. If there is silence, there can be conscious action and not just motion. #Quote by B.K.S. Iyengar

#9. It is not possible to understand the NT concept of the church if we overlook the numerous metaphors used to portray it. The church is Christ's body, a temple, a family, a royal priesthood, twelve tribes, the chosen race, Abraham's children, the new creation, the bride of Christ, and so on. Bible readers should be careful not to construct their theology of the church on a single metaphor. #Quote by David Ewert

#10. For Lewis, Christian unity begins with the recognition that we have all, like Eustace, through our pride and selfishness, made ourselves into dragons. We must then understand that we cannot undragon ourselves - we lack the strength - and after that we must accept that God is ready and willing to undragon us, if we will but allow Him do to so. For Lewis, only those who share this picture of the human predicament and its cure can join together in true unity - can really, and not just nominally, become members of one another in a single Body. #Quote by Alan Jacobs

#11. There is no biological reason for sodomy. The body does not need it; society does not need it; in this sense it is not a sin involving the intemperate use of something good or morally neutral, nor is it a sin involving the misuse of such things. It is an act which by its nature frustrates the function of the organs of the body it employs. #Quote by Anthony Esolen

#12. Were all the pleasures in the world, even pure air, made solely for the rich? I think it is immoral - it is horrible! - that one man may own twenty millions of money, and another has to commit a crime to keep the life in his miserable body. And if I were wealthy, I'd be a spendthrift! It's the spendthrifts who are the real friends of the poor. Some of their money filters through to the very lowest classes ... #Quote by Ellen Buckingham Mathews

#13. Noemy says, "I guess it's just the idea of love I miss. And, well, it was a good kiss." Her smile turns rueful. "At least I got some practice."
A wonderful idea occurs to Abel. "Do you need more practice?"
"Huh?"
"We could practice, if you wanted."He smiles as he starts to explain."Remember what I told you on Genesis? I'm programmed with a wide array of techniques for providing physical pleasure, via every activity from kissing to the more arcane positions for sexual intercourse. Although I've never performed any of them before, I'm confident I could do so very skillfully." She stares at him, eyes wide. Since she is swift to voice objections if she has them, Abel takes her silence as an encouraging sign.
So he sits up on the bed to explain the further compelling reasons now coming to mind. "Humans need a certain amount of physical release and comfort in order to be psychologicallly healthy. You've been away from your family and friends for some time, and have endured considerable trauma, suggesting you are in even greater need than usual. I have all the information and technique necessary to be an excellent partner, my body is designed to be appealing, and of course I can neither carry disease nor impregnate you. We have total privacy and many hours of spare time. Conditions for intercourse would seem to be ideal. #Quote by Claudia Gray

#14. Why are you being nice to me?"
The suprise on his face suprises me even more.
"Because I care about you." he says simply.
"You care about me?" The numbness in my body is beginning to dissipate. My blood pressure is rising and anger making its way to the forefron of my consciousness. "I almost killed Jenkins because of you!"
"You didn't kill-"
"Your soldiers beat me! You keep me here like a prisoner! You threaten me! You threaten to kill me! You give me no freedom and you say you care about me?" I nearly throw the glass of water at his face. "You are a monster!"
Warner turns away so I'm staring at his profile. He clasps his hands. Changes his mind. Touches his lips. "I am only trying to help you."
"Liar."
He seems to consider that. Nods, just once. "Yes, most of the time, yes. #Quote by Tahereh Mafi

#15. Her grief was a forest with no trails, and she couldn't guess how long her heart would walk through it, as her body walked other places. #Quote by J. Ryan Stradal

#16. It's not that I liked lunacy for the sake of lunacy, but if a writer can truly surprise me without throwing logic completely out the window, then that writer has me for good. Most book surprises aren't surprising at all but follow a formula, like the dead body that's certain to lurch out of a wreck being explored by deep-sea divers in just about every book that involves wrecks and divers. #Quote by Will Schwalbe

#17. My whole body felt weak and hollow, like in one moment it might forget how to move, how to stand, how to breathe. #Quote by Aryn Kyle

#18. People are still grasping for the miracle, and unfortunately, there are no miracles, if you do not exercise for a year, and let your body remain dormant, then you will gain weight. #Quote by Richard Simmons

#19. I can give you a spirit love, I have given you this long, long time; but not embodied passion. See, you are a nun. I have given you what I would give a holy nun ... In all our relations no body enters. I do not talk to you through the senses - rather through the spirit. That is why we cannot love in the common sense. #Quote by D.H. Lawrence

#20. You never hear Jesus say in Pilate's judgement hall one word that would let you imagine that He was sorry that He had undertaken so costly a sacrifice for us. When His hands are pierced, when He is parched with fever, His tongue dried up like a shard of pottery, when His whole body is dissolved into the dust of death, you never hear a groan or a shriek that looks like Jesus is going back on His commitment. #Quote by Charles Spurgeon

#21. Chicken fat, beef fat, fish fat, fried foods - these are the foods that fuel our fat genes by giving them raw materials for building body fat. #Quote by Neal Barnard

#22. My body is a carnivorous flower, a poisonous houseplant, a loaded gun with a million triggers and he's more than ready to fire. #Quote by Tahereh Mafi

#23. Now when the bardo of this life is dawning upon me, I will abandon laziness for which life has no time, Enter, undistracted, the path of listening and hearing, reflection and contemplation, and meditation, Making perceptions and mind the path, and realize the "three kayas": the enlightened mind;4 Now that I have once attained a human body, There is no time on the path for the mind to wander. #Quote by Sogyal Rinpoche

#24. It could only be the employment of carriage whips, tongs, iron pokers, handsaws, stones, paperweights, or whatever might be handy to break the black body, the black family, the black community, the black nation. The bodies were pulverized into stock and marked with insurance. And #Quote by Ta-Nehisi Coates

#25. My body is the only thing that's truly mine, so I don't give it away as though it's worthless. #Quote by Jeaniene Frost

#26. If you wish to convert anyone to the fullness of the knowledge of Our Lord and of His Mystical Body, then teach him the Rosary. One of two things will happen. Either he will stop saying the Rosary - or he will get the gift of faith. #Quote by Fulton J. Sheen

#27. [...] before you can control your opponent's body you must first control his mind.

(Page 17). #Quote by Sadami Yamada

#28. It's nice to wear a suit once in a while. It can restrict some body movement, but it makes me feel as though I'm part of society. I feel a sense of security because I've conformed to the standards of the rest of the world. #Quote by Hideo Kojima

#29. Your body's always going through changes. It's fattening or thinning or wrinkling or blotching, and the only thing you really have control over is putting some decoration on it. #Quote by Bill Ayers

#30. You can say no," he rasped, his breath warming her lips. "But you ought to know I've been thinking about this all day."

Crystal savored the heat that slammed through her body as she placed her palms on his chest. Rising on tiptoe, she said softly, "Just do it, Tanner. #Quote by Roz Denny Fox

#31. Beli, who'd been waiting for something exactly like her body her whole life, was sent over the moon by what she now knew. By the undeniable concreteness of her desirability which was, in its own way, Power. Like the accidental discovery of the One Ring. Like stumbling into the wizard Shazam's cave or finding the crashed ship of the Green Lantern! Hypatia Belicia Cabral finally had power and a true sense of self. Started pinching her shoulders back, wearing the tightest clothes she had. Dios mío, La Inca said every time the girl headed out. Why would God give you that burden in this country of all places! #Quote by Junot Diaz

#32. Our lips brushed,and I felt like a chord had been struck inside me, and my body was humming with a pure musical note. #Quote by Amy Plum

#33. In sitting on the meditation cushion and assuming the meditation posture, we connect ourselves with the present moment in this body and on this earth. #Quote by Jack Kornfield

#34. V grabbed him by the lapels and yanked him up against his body. The brother was trembling from head to foot, his eyes glowing like crystals in the night. "You are not my enemy."

Instantly pissed off, Butch gripped V's shoulders, bunching up the leather jacket in his fists. "How do we know for sure."

V bared his fangs and hissed, his black eyebrows cranking down hard. Butch gave the aggression right back, hoping, praying, ready for them to start clocking each other. He was jonesing to hit and get hit back; he wanted blood all over the both of them.

For long moments, they stayed locked together, muscles straining, sweat blooming, right on the edge.

Then Vishous's voice came out into space between their faces, the cracked tone riding a panting, desperate breath and getting bucked off. "You are my only friend. Never my enemy."

No telling who embraced who first, but the urge to beat the living shit out of the other guy bled from their bodies, leaving only the bond between them. They wound up tight together and stood for a time in the cold wind. When they stepped back, it was awkwardly and with embarrassment. #Quote by J.R. Ward

#35. During the worst stages of my eating disorder, I was all-or-none with food - either bingeing or not eating. Much of my experience was, in fact, that if I ate anything, I would eat everything. I began to understand that this happened because I was starving myself. In starvation mode, my body literally thought I was facing a famine. It didn't know that I was living near a grocery store and several fast-food restaurants. Thinking I was facing a real food shortage, its primal instinct was to binge on large amounts of food, conserving fat in preparation for the hard times ahead. #Quote by Jenni Schaefer

#36. Somebody needs to explain to me why it is that the one thing your body can suddenly do well when you get old is grow hair in your nose and ears. It's like God is playing a terrible, cruel joke on you, as if he is saying, Well, Bill, the bad news is that from now on you are going to be barely continent, lose your faculties one by one, and have sex about once every lunar eclipse, but the good news is that you can braid your nostrils. #Quote by Bill Bryson

#37. You're quite wrong there, Collie. One does miss sex. The body has a life of it's own. We do miss what we haven't had, you and I. Biologically. Ask Sigmund Freud. It is revealed in dreams. The absent touch of warm limbs at night, the absent #Quote by Muriel Spark

#38. Our bodies change our minds, and our minds can change our behavior, and our behavior can change our outcomes. #Quote by Amy Cuddy

#39. But then you remember how hard it was, that moment between wakefulness and sleep. How the moment of settling down was almost physically painful, your mind pulling away from your body like a balloon being sucked into the atmosphere. He settles that. He tells you that your day was rich enough and now it is time to wind down. He helps you sleep. People need sleep. You've learned a new rule and it's simple: don't put yourself in situations you'd like to run away from. But when you run, run back to yourself, like that bunny in Runaway Bunny runs to its mother, but you are the mother, and you'll see that later and be very, very proud. #Quote by Lena Dunham

#40. Claire tipped her head back, and this time he found her lips. It was, she thought, supposed to be a fast and sweet little kiss, but somehow it slowed down, got warmer and deeper. His lips were damp and soft as silk, and that was such a contrast to the hard lines of his body pressed against her. The strength of his hands sliding around her waist and pulling her even closer. She heard him growl low in his throat, a wild and hungry sound that made her go weak and faint.
He broke the kiss and leaned against her, breathing hard. "Good morning to you too. Man, I just can't stay mad when you do that."
"Do what?" she asked innocently. She didn't feel innocent. She also didn't feel sixteen-nearly-seventeen, not at all. Shane always made her feel older. Much older. Ready for anything. It was a good thing Shane wasn't as dumb as her hormones seemed to be.
"Unless you want to stay home and cut class, we don't really have time to talk about it," he said, and waggled his eyebrows. "So. Wanna cut class and make out? #Quote by Rachel Caine

#41. An SJH, in ballistics shorthand. It was a brutally efficient piece of ordnance. Not exactly a dum-dum, named after Dum-Dum, India, where a British army officer had invented a bullet that mushroomed out on impact and acted as a miniature wrecking ball inside the body. Innovation wasn't always good for you. The .45 SJH had blown right through the front of Cassie Decker's skull and ended up lodged deep in her brain. It had been dug out of her during the autopsy and the slug preserved as evidence in her murder investigation. It had retained enough of its shape #Quote by David Baldacci

#42. jacket; skimmed them for anything I'd missed. Zoe's body was stiff and silent on the bed. Victim's faces can drop into a deceptive peace once they've quit breathing but that doesn't happen with strangulation. Zoe's blood-specked eyes reflected every second of her agony as she took her last look at the world. Get hit by a bus or get cornered by a killer, the result is the same. You're sloughed off in an instant from everything you know and love. No more hopes or fears. No more appointments or schedules or bills. But nothing in the photos explained why #Quote by Michael Donovan

#43. I don't feel a day older when it comes to my approach to music or what gets me off than when I was a teenager. I've always been into different kinds of stuff and when I play I like to play loud. I like my arm hairs to move and I like my body to vibrate 'cause I like the feel of it; I'm still a teenager at heart. #Quote by Eddie Van Halen

#44. His eyes looked directly at her, and she felt something jump inside. The eyes, the voice, the face, the silver hair, the easy way he moved his body, old ways, disturbing ways, ways that draw you in. Ways that whisper to you in the final moment before sleep comes, when the barriers have fallen. #Quote by Robert James Waller

#45. Clarke, in the deep folds of dream, was conscious that the path from his father's house had led him into an undiscovered country, and he was wondering at the strangeness of it all, when suddenly, in place of the hum and murmur of the summer, an infinite silence seemed to fall on all things, and the wood was hushed, and for a moment in time he stood face to face there with a presence, that was neither man nor beast, neither the living nor the dead, but all things mingled, the form of all things but devoid of all form. And in that moment, the sacrament of body and soul was dissolved, and a voice seemed to cry "Let us go hence," and then the darkness of darkness beyond the stars, the darkness of everlasting. #Quote by Arthur Machen

#46. I'm getting your name inked on my left wrist and our child's on my right. Wrists are a lethal part of the body to be cut; any laceration could potientially be fatal. Without you and our baby I might as well be dead, I'm putting you both in plain view so I never lose sight of that. #Quote by L.A. Casey