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#1. If we all helped one person, wouldn't the world be an unbelievable place?
#2. Weight is just not a hot button. In fact, during my life, it probably should have been on my radar screen a bit more. I look back at work photos and am shocked. Was I eating the people I was interviewing?! Good Lord, I was big.
#3. The biggest thing I've learned is to smash my own spiders and get on with my day. There will be another!
#4. Sometimes when things are way too big and I can't control it, I do sort of a weird thing where I kind of check out a little bit. It's all about self-preservation for me.
#5. It's made me realize that imperfect is perfectly comfortable to me. Whether it's a city or my apartment, I feel most at home when things are somewhat flawed.
#6. I think after overcoming breast cancer, you sort of become fearless and somehow going up to your boss to talk about a possible promotion doesn't seem like such a daunting task anymore.
#7. I'm an optimist, so I think everything can be worked out and fixed. But from having cancer I learned that even if you're even an optimist, sometimes you just have to face the facts that certain things are broken.
#8. 'Ten Years Later' is about the journey six extraordinary people take with time. Each has experienced a game-changing event - perhaps a life-threatening illness or a catastrophic personal loss.
#9. One day, right after my mastectomy, I went for a walk in Central Park, and there was this mob of people blocking the road. I thought, 'Oh, great, now I'm stuck!' but then I suddenly realized that it was a breast cancer walk.
#10. I'm good at picking friends.
#11. I have a horrible sweet tooth. It's gotten to the point where if I throw a cookie in the garbage, I have to douse it in Cascade. Otherwise, why wouldn't I take it out and eat it?
#12. If you have a friend or family member with breast cancer, try not to look at her with 'sad eyes.' Treat her like you always did; just show a little extra love.
#13. I love Jennifer Aniston's style. She is streamlined and never overdone. And Demi Moore always looks classic, gorgeous and sophisticated.
#14. The days, months, and years eventually reveal, like a Polaroid, a clear picture of how significant events and decisions ultimately shape our lives.
#15. Life is a series of baby steps along the way and if you add up these tiny little steps you take toward your goal, whatever it is, whether it's giving up something, a terrible addiction or trying to work your way through an illness. When you total up those baby steps you'd be amazed over the course of 10 years, the strides you've taken.
#16. Having cancer empowered me to take more risks. I knew beating cancer was going to shape me, but it wasn't going to be all of me.
#17. I don't want to be 'the girl with cancer' ... I just didn't want that to be my only thing. But it is pert of me. And it's a big part of me.
#18. In New York City, you can walk down the street and see a girl in a trench who looks equally as cool as a girl wearing Lululemon. It's like you're watching models. You see a little of everything right by you.
#19. There are two types of people: The ones who give you 50 reasons it can't be done ... and the ones who just do it.
#20. There are times when you just have to show people that you're all in.
#21. I love music. For me, music is morning coffee. It's mood medicine. It's pure magic. A good song is like a good meal-I just want to inhale it and then share a bite with someone else.
#22. I like the pace of my world. It's busy, but for me, the less I do the lazier I get.
#23. If it weren't for my breast cancer, I wouldn't be a 'Today' host. After I got better, I talked to my boss about working on the show. Six months before, I'd have been terrified to go in there and ask for what I wanted. But after what I'd been through, how could I be scared of being told no?
#24. I think credibility is one of those things that, if you work hard and you get it by standing in the trenches and traveling the world, people realize you're multi-faceted. Part of me is a serious journalist and I loved all of the stuff I did. And then there's another part of me that likes to let go and I think a lot of women can relate to that.
#25. I try to live in a little bit of my own joy and not let people steal it or take it.
#26. I can't remember a time when my mom didn't work. She has forever been on the move: a go-getter. When my brother Adel and I had a paper route as kids, my mom would get up before us at the crack of dawn to drop off the Washington Post at different corners.
#27. From time to time, I'll look back through the personal journals I've scribbled in throughout my life, the keepers of my raw thoughts and emotions. The words poured forth after my dad died, when I went through a divorce, and after I was diagnosed with breast cancer. There are so many what-ifs scribbled on those pages.
#28. I don't cook, but I would love to learn.
#29. I've had weight issues all my life. I've been on all the diets: Atkins, liquid protein, Scarsdale diet. Now I go to the gym often. I'm always on the StairMaster, and I do weights.
#30. To this day, my mom's unsinkable spirit is an inspiration to me. For nearly thirty years, she's worked at the Library of Congress. Everyone knows Sameha simply as 'Sami.' Along with 500 miles of shelved books, her closest friendships are cataloged in that library. They are as much the value of work to my mom as is the work itself.
#31. I'm a disorganized mess. My purse is gross: I once found a shoulder pad, string cheese, and a Christmas ornament in it!
#32. When you're a big girl like me, you want someone who makes you feel diminutive. I think fat guys are sexy.